20.2 km | 02:12:51 | 06:35/km日期: 2015-11-21 05:02 - 總爬升: 519 m - 平均心率: 151 - 卡路里: 1753 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'54" / 07'51" / 06'57" / 07'06" / 07'24" / 06'45" / 07'50" / 08'06" / 08'01" / 07'31" / 14'49" / 05'29" / 05'22" / 05'25" / 05'53" / 05'30" / 05'24" / 05'25" / 05'45" / 05'54" / 62'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'34") | 1000 / 1000 |
| 2 | | 07'50" (+02'29") | 1000 / 2000 |
| 3 | | 06'56" (+01'35") | 1000 / 3000 |
| 4 | | 07'05" (+01'44") | 1000 / 4000 |
| 5 | | 07'24" (+02'03") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 07'49" (+02'28") | 1000 / 7000 |
| 8 | | 08'05" (+02'44") | 1000 / 8000 |
| 9 | | 08'01" (+02'40") | 1000 / 9000 |
| 10 | | 07'31" (+02'10") | 1000 / 10000 |
| 11 | | 06'28" (+01'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'02") | 1000 / 17000 |
| 18 | | 05'24" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'23") | 1000 / 19000 |
| 20 | | 05'54" (+00'33") | 1000 / 20000 |
| 21 | | 05'19" | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
175.42 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'51" | 00:15'45" |
| 3 | 06'57" | 00:22'42" |
| 4 | 07'06" | 00:29'48" |
| 5 | 07'24" | 00:37'12" |
| 6 | 06'45" | 00:43'57" |
| 7 | 07'50" | 00:51'47" |
| 8 | 08'06" | 00:59'53" |
| 9 | 08'01" | 01:07'54" |
| 10 | 07'31" | 01:15'25" |
| 11 | 14'49" | 01:30'14" |
| 12 | 05'29" | 01:35'43" |
| 13 | 05'22" | 01:41'05" |
| 14 | 05'25" | 01:46'30" |
| 15 | 05'53" | 01:52'23" |
| 16 | 05'30" | 01:57'53" |
| 17 | 05'24" | 02:03'17" |
| 18 | 05'25" | 02:08'42" |
| 19 | 05'45" | 02:14'27" |
| 20 | 05'54" | 02:20'21" |
| 20.2 | 61'48" | 02:29'47" |
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