22.1 km | 02:18:28 | 06:15/km日期: 2023-01-23 07:09 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 1418 Cal - 平均步頻: 182
Pace: 06'13" / 06'03" / 05'49" / 06'18" / 06'12" / 06'07" / 06'19" / 06'24" / 09'47" / 07'17" / 07'46" / 07'36" / 05'45" / 05'57" / 06'02" / 05'40" / 06'17" / 05'55" / 05'49" / 05'59" / 05'41" / 06'11" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
118.81 km NEW BALANCE Fuelcell Prism V2 白黃藍 累積 :
425.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'49" | 00:18'05" |
4 | 06'18" | 00:24'23" |
5 | 06'12" | 00:30'35" |
6 | 06'07" | 00:36'42" |
7 | 06'19" | 00:43'01" |
8 | 06'24" | 00:49'25" |
9 | 09'47" | 00:59'12" |
10 | 07'17" | 01:06'29" |
11 | 07'46" | 01:14'15" |
12 | 07'36" | 01:21'51" |
13 | 05'45" | 01:27'36" |
14 | 05'57" | 01:33'33" |
15 | 06'02" | 01:39'35" |
16 | 05'40" | 01:45'15" |
17 | 06'17" | 01:51'32" |
18 | 05'55" | 01:57'27" |
19 | 05'49" | 02:03'16" |
20 | 05'59" | 02:09'15" |
21 | 05'41" | 02:14'56" |
22 | 06'11" | 02:21'07" |
22.1 | 06'00" | 02:21'55" |