55.0 km | 05:41:06 | 06:11/km日期: 2023-01-20 05:03 - 總爬升: 582 m - 平均心率: 125 - 卡路里: 3404 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 06'11" / 06'06" / 06'04" / 07'34" / 06'08" / 06'06" / 05'59" / 08'03" / 05'46" / 05'47" / 05'51" / 05'53" / 06'08" / 06'41" / 05'47" / 06'05" / 05'57" / 05'58" / 06'38" / 10'10" / 06'33" / 09'26" / 06'06" / 06'21" / 06'08" / 06'24" / 06'57" / 06'30" / 06'36" / 07'29" / 06'09" / 08'57" / 16'09" / 04'44" / 06'34" / 06'16" / 08'51" / 05'42" / 05'50" / 05'38" / 06'23" / 06'22" / 06'20" / 05'48" / 08'10" / 05'47" / 06'23" / 06'14" / 06'04" / 05'30" / 10'02" / 05'16" / 05'26" / 05'28" / 05'17" / 220'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
382.52 km Nike air zoom Pegasus 39 灰橘 累積 :
1297.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 07'34" | 00:25'55" |
5 | 06'08" | 00:32'03" |
6 | 06'06" | 00:38'09" |
7 | 05'59" | 00:44'08" |
8 | 08'03" | 00:52'11" |
9 | 05'46" | 00:57'57" |
10 | 05'47" | 01:03'44" |
11 | 05'51" | 01:09'35" |
12 | 05'53" | 01:15'28" |
13 | 06'08" | 01:21'36" |
14 | 06'41" | 01:28'17" |
15 | 05'47" | 01:34'04" |
16 | 06'05" | 01:40'09" |
17 | 05'57" | 01:46'06" |
18 | 05'58" | 01:52'04" |
19 | 06'38" | 01:58'42" |
20 | 10'10" | 02:08'52" |
21 | 06'33" | 02:15'25" |
22 | 09'26" | 02:24'51" |
23 | 06'06" | 02:30'57" |
24 | 06'21" | 02:37'18" |
25 | 06'08" | 02:43'26" |
26 | 06'24" | 02:49'50" |
27 | 06'57" | 02:56'47" |
28 | 06'30" | 03:03'17" |
29 | 06'36" | 03:09'53" |
30 | 07'29" | 03:17'22" |
31 | 06'09" | 03:23'31" |
32 | 08'57" | 03:32'28" |
33 | 16'09" | 03:48'37" |
34 | 04'44" | 03:53'21" |
35 | 06'34" | 03:59'55" |
36 | 06'16" | 04:06'11" |
37 | 08'51" | 04:15'02" |
38 | 05'42" | 04:20'44" |
39 | 05'50" | 04:26'34" |
40 | 05'38" | 04:32'12" |
41 | 06'23" | 04:38'35" |
42 | 06'22" | 04:44'57" |
43 | 06'20" | 04:51'17" |
44 | 05'48" | 04:57'05" |
45 | 08'10" | 05:05'15" |
46 | 05'47" | 05:11'02" |
47 | 06'23" | 05:17'25" |
48 | 06'14" | 05:23'39" |
49 | 06'04" | 05:29'43" |
50 | 05'30" | 05:35'13" |
51 | 10'02" | 05:45'15" |
52 | 05'16" | 05:50'31" |
53 | 05'26" | 05:55'57" |
54 | 05'28" | 06:01'25" |
55 | 05'17" | 06:06'42" |
55.0 | 275'00" | 06:11'06" |