10.0 km | 01:17:54 | 07:47/km日期: 2023-01-22 11:45 - 總爬升: 112 m - 卡路里: 446 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 82%
Pace: 17'41" / 10'17" / 09'15" / 09'04" / 08'28" / 10'14" / 11'26" / 10'31" / 14'16" / 19'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'35") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 07'26" (+00'05") | 1000 / 3000 |
| 4 | | 07'39" (+00'18") | 1000 / 4000 |
| 5 | | 07'37" (+00'16") | 1000 / 5000 |
| 6 | | 07'47" (+00'26") | 1000 / 6000 |
| 7 | | 07'44" (+00'23") | 1000 / 7000 |
| 8 | | 08'05" (+00'44") | 1000 / 8000 |
| 9 | | 07'52" (+00'31") | 1000 / 9000 |
| 10 | | 08'21" (+01'00") | 1000 / 10000 |
| 11 | | 07'13" | 4 / 10004 |
1月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 10'17" | 00:27'58" |
| 3 | 09'15" | 00:37'13" |
| 4 | 09'04" | 00:46'17" |
| 5 | 08'28" | 00:54'45" |
| 6 | 10'14" | 01:04'59" |
| 7 | 11'26" | 01:16'25" |
| 8 | 10'31" | 01:26'56" |
| 9 | 14'16" | 01:41'12" |
| 10 | 19'23" | 02:00'35" |
| 10.0 | 07'19" | 02:00'37" |
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