4.2 km | 00:19:55 | 04:47/km日期: 2015-11-24 19:54 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 236 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'53" / 04'45" / 05'05" / 04'37" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 400 / 400 |
| 2 | | 41'09" (+37'26") | 12 / 412 |
| 3 | | 04'02" (+00'19") | 400 / 812 |
| 4 | | 36'54" (+33'11") | 13 / 825 |
| 5 | | 04'00" (+00'17") | 400 / 1225 |
| 6 | | 52'37" (+48'54") | 9 / 1235 |
| 7 | | 03'55" (+00'12") | 400 / 1635 |
| 8 | | 26'13" (+22'30") | 19 / 1654 |
| 9 | | 03'45" (+00'02") | 400 / 2054 |
| 10 | | 27'10" (+23'27") | 18 / 2072 |
| 11 | | 03'43" | 400 / 2472 |
| 12 | | 34'21" (+30'38") | 14 / 2487 |
| 13 | | 03'44" (+00'01") | 400 / 2887 |
| 14 | | 24'50" (+21'07") | 20 / 2907 |
| 15 | | 03'50" (+00'07") | 400 / 3307 |
| 16 | | 39'01" (+35'18") | 12 / 3320 |
| 17 | | 03'45" (+00'02") | 400 / 3720 |
| 18 | | 23'14" (+19'31") | 21 / 3741 |
| 19 | | 03'48" (+00'05") | 400 / 4141 |
| 20 | | 04'36" (+00'53") | 12 / 4153 |
11月累積里程 :
200.02 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 04'37" | 00:19'20" |
| 4.2 | 03'53" | 00:19'56" |
展開計圈分析
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