10.0 km | 01:08:14 | 06:48/km日期: 2023-01-23 17:58 - 總爬升: 142 m - 平均心率: 130 - 卡路里: 385 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'19" / 07'50" / 06'44" / 06'39" / 08'07" / 06'40" / 06'07" / 06'31" / 06'13" / 06'04" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'01") | 1000 / 1000 |
2 | | 07'50" (+01'46") | 1000 / 2000 |
3 | | 06'44" (+00'40") | 1000 / 3000 |
4 | | 06'38" (+00'34") | 1000 / 4000 |
5 | | 08'07" (+02'03") | 1000 / 5000 |
6 | | 06'39" (+00'35") | 1000 / 6000 |
7 | | 06'07" (+00'03") | 1000 / 7000 |
8 | | 06'31" (+00'27") | 1000 / 8000 |
9 | | 06'12" (+00'08") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 09'22" (+03'18") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 97.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'50" | 00:13'09" |
3 | 06'44" | 00:19'53" |
4 | 06'39" | 00:26'32" |
5 | 08'07" | 00:34'39" |
6 | 06'40" | 00:41'19" |
7 | 06'07" | 00:47'26" |
8 | 06'31" | 00:53'57" |
9 | 06'13" | 01:00'10" |
10 | 06'04" | 01:06'14" |
10.0 | 09'26" | 01:06'28" |