21.1 km | 02:15:13 | 06:24/km日期: 2023-01-21 07:34 - 總爬升: 355 m - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86%
Pace: 07'13" / 07'44" / 07'15" / 06'46" / 06'25" / 07'38" / 06'32" / 05'57" / 06'22" / 06'19" / 06'02" / 06'24" / 05'55" / 05'56" / 06'13" / 05'59" / 06'02" / 06'03" / 05'05" / 06'26" / 06'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'07") | 1000 / 1000 |
| 2 | | 07'42" (+02'37") | 1000 / 2000 |
| 3 | | 07'14" (+02'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'41") | 1000 / 4000 |
| 5 | | 06'24" (+01'19") | 1000 / 5000 |
| 6 | | 07'38" (+02'33") | 1000 / 6000 |
| 7 | | 06'32" (+01'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 06'21" (+01'16") | 1000 / 9000 |
| 10 | | 06'19" (+01'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 1000 / 11000 |
| 12 | | 06'24" (+01'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 05'55" (+00'50") | 1000 / 14000 |
| 15 | | 06'12" (+01'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 1000 / 16000 |
| 17 | | 06'02" (+00'57") | 1000 / 17000 |
| 18 | | 06'02" (+00'57") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 06'25" (+01'20") | 1000 / 20000 |
| 21 | | 06'14" (+01'09") | 1000 / 21000 |
| 22 | | 07'08" (+02'03") | 104 / 21104 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'44" | 00:14'57" |
| 3 | 07'15" | 00:22'12" |
| 4 | 06'46" | 00:28'58" |
| 5 | 06'25" | 00:35'23" |
| 6 | 07'38" | 00:43'01" |
| 7 | 06'32" | 00:49'33" |
| 8 | 05'57" | 00:55'30" |
| 9 | 06'22" | 01:01'52" |
| 10 | 06'19" | 01:08'11" |
| 11 | 06'02" | 01:14'13" |
| 12 | 06'24" | 01:20'37" |
| 13 | 05'55" | 01:26'32" |
| 14 | 05'56" | 01:32'28" |
| 15 | 06'13" | 01:38'41" |
| 16 | 05'59" | 01:44'40" |
| 17 | 06'02" | 01:50'42" |
| 18 | 06'03" | 01:56'45" |
| 19 | 05'05" | 02:01'50" |
| 20 | 06'26" | 02:08'16" |
| 21 | 06'15" | 02:14'31" |
| 21.1 | 07'02" | 02:15'15" |
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