28.3 km | 02:42:45 | 05:44/km日期: 2023-01-21 05:55 - 總爬升: 208 m - 平均心率: 130 - 卡路里: 1448 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91%
Pace: 05'09" / 05'31" / 05'32" / 06'21" / 05'23" / 05'28" / 06'50" / 06'26" / 09'44" / 05'15" / 05'34" / 05'52" / 07'25" / 06'15" / 05'10" / 05'47" / 04'59" / 06'20" / 08'28" / 06'24" / 06'59" / 07'04" / 16'09" / 06'42" / 06'48" / 05'38" / 06'18" / 09'07" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
403.57 km 
母子鱷魚 跟上來-草綠色#4 累積 :
478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'32" | 00:16'12" |
| 4 | 06'21" | 00:22'33" |
| 5 | 05'23" | 00:27'56" |
| 6 | 05'28" | 00:33'24" |
| 7 | 06'50" | 00:40'14" |
| 8 | 06'26" | 00:46'40" |
| 9 | 09'44" | 00:56'24" |
| 10 | 05'15" | 01:01'39" |
| 11 | 05'34" | 01:07'13" |
| 12 | 05'52" | 01:13'05" |
| 13 | 07'25" | 01:20'30" |
| 14 | 06'15" | 01:26'45" |
| 15 | 05'10" | 01:31'55" |
| 16 | 05'47" | 01:37'42" |
| 17 | 04'59" | 01:42'41" |
| 18 | 06'20" | 01:49'01" |
| 19 | 08'28" | 01:57'29" |
| 20 | 06'24" | 02:03'53" |
| 21 | 06'59" | 02:10'52" |
| 22 | 07'04" | 02:17'56" |
| 23 | 16'09" | 02:34'05" |
| 24 | 06'42" | 02:40'47" |
| 25 | 06'48" | 02:47'35" |
| 26 | 05'38" | 02:53'13" |
| 27 | 06'18" | 02:59'31" |
| 28 | 09'07" | 03:08'38" |
| 28.3 | 10'21" | 03:11'55" |
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