10.2 km | 00:53:01 | 05:13/km日期: 2023-01-21 13:48 - 平均心率: 139 - 卡路里: 612 Cal - 總步數: 8928 - 平均步頻: 168 - 平均步幅: 113 cm
Pace: 05'11" / 05'19" / 05'14" / 05'13" / 05'14" / 05'12" / 05'11" / 05'07" / 05'09" / 05'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'05") | 1001 / 1001 | 167 / 114 |
| 2 | | 05'22" (+00'15") | 1001 / 2002 | 167 / 111 |
| 3 | | 05'15" (+00'08") | 1000 / 3003 | 168 / 112 |
| 4 | | 05'15" (+00'08") | 1001 / 4004 | 169 / 112 |
| 5 | | 05'13" (+00'06") | 1001 / 5006 | 169 / 113 |
| 6 | | 05'14" (+00'07") | 1000 / 6006 | 169 / 112 |
| 7 | | 05'12" (+00'05") | 1001 / 7007 | 169 / 113 |
| 8 | | 05'07" | 1001 / 8008 | 168 / 115 |
| 9 | | 05'09" (+00'02") | 1001 / 9010 | 167 / 115 |
| 10 | | 05'09" (+00'02") | 1001 / 10012 | 168 / 115 |
| 11 | | 05'16" (+00'09") | 139 / 10151 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 202.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 05'06" | 00:51'56" |
| 10.2 | 07'06" | 00:53'01" |
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