15.2 km | 01:29:45 | 05:53/km日期: 2023-01-27 13:02 - 平均心率: 165 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 60%
Pace: 05'50" / 05'52" / 05'38" / 05'42" / 05'42" / 06'36" / 05'40" / 05'57" / 05'33" / 06'07" / 05'53" / 05'43" / 05'45" / 05'59" / 06'26" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 1000 / 1000 |
2 | | 05'52" (+00'19") | 1000 / 2000 |
3 | | 05'37" (+00'04") | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 06'35" (+01'02") | 1000 / 6000 |
7 | | 05'39" (+00'06") | 1000 / 7000 |
8 | | 05'56" (+00'23") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 06'07" (+00'34") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'43" (+00'10") | 1000 / 12000 |
13 | | 05'44" (+00'11") | 1000 / 13000 |
14 | | 05'58" (+00'25") | 1000 / 14000 |
15 | | 06'26" (+00'53") | 1000 / 15000 |
16 | | 06'15" (+00'42") | 218 / 15218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 05'38" | 00:17'20" |
4 | 05'42" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 06'36" | 00:35'20" |
7 | 05'40" | 00:41'00" |
8 | 05'57" | 00:46'57" |
9 | 05'33" | 00:52'30" |
10 | 06'07" | 00:58'37" |
11 | 05'53" | 01:04'30" |
12 | 05'43" | 01:10'13" |
13 | 05'45" | 01:15'58" |
14 | 05'59" | 01:21'57" |
15 | 06'26" | 01:28'23" |
15.2 | 06'15" | 01:29'45" |