32.4 km | 03:33:52 | 06:36/km日期: 2023-01-22 06:00 - 總爬升: 485 m - 平均心率: 141 - 卡路里: 1872 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 06'19" / 05'47" / 05'48" / 06'20" / 05'57" / 06'02" / 05'55" / 06'14" / 05'51" / 05'40" / 06'02" / 14'22" / 05'51" / 06'23" / 06'34" / 08'54" / 10'59" / 19'46" / 05'50" / 07'30" / 05'24" / 08'17" / 05'26" / 05'08" / 05'14" / 12'33" / 05'27" / 05'27" / 07'19" / 05'14" / 05'14" / 05'47" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+01'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 06'23" (+01'16") | 1000 / 14000 |
| 15 | | 06'33" (+01'26") | 1000 / 15000 |
| 16 | | 08'50" (+03'43") | 1000 / 16000 |
| 17 | | 10'59" (+05'52") | 1000 / 17000 |
| 18 | | 19'45" (+14'38") | 1000 / 18000 |
| 19 | | 05'49" (+00'42") | 1000 / 19000 |
| 20 | | 07'30" (+02'23") | 1000 / 20000 |
| 21 | | 05'23" (+00'16") | 1000 / 21000 |
| 22 | | 05'41" (+00'34") | 1000 / 22000 |
| 23 | | 05'25" (+00'18") | 1000 / 23000 |
| 24 | | 05'07" | 1000 / 24000 |
| 25 | | 05'14" (+00'07") | 1000 / 25000 |
| 26 | | 05'33" (+00'26") | 1000 / 26000 |
| 27 | | 05'27" (+00'20") | 1000 / 27000 |
| 28 | | 05'26" (+00'19") | 1000 / 28000 |
| 29 | | 07'19" (+02'12") | 1000 / 29000 |
| 30 | | 05'13" (+00'06") | 1000 / 30000 |
| 31 | | 05'13" (+00'06") | 1000 / 31000 |
| 32 | | 05'47" (+00'40") | 1000 / 32000 |
| 33 | | 07'38" (+02'31") | 392 / 32392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 06'20" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 06'02" | 00:36'13" |
| 7 | 05'55" | 00:42'08" |
| 8 | 06'14" | 00:48'22" |
| 9 | 05'51" | 00:54'13" |
| 10 | 05'40" | 00:59'53" |
| 11 | 06'02" | 01:05'55" |
| 12 | 14'22" | 01:20'17" |
| 13 | 05'51" | 01:26'08" |
| 14 | 06'23" | 01:32'31" |
| 15 | 06'34" | 01:39'05" |
| 16 | 08'54" | 01:47'59" |
| 17 | 10'59" | 01:58'58" |
| 18 | 19'46" | 02:18'44" |
| 19 | 05'50" | 02:24'34" |
| 20 | 07'30" | 02:32'04" |
| 21 | 05'24" | 02:37'28" |
| 22 | 08'17" | 02:45'45" |
| 23 | 05'26" | 02:51'11" |
| 24 | 05'08" | 02:56'19" |
| 25 | 05'14" | 03:01'33" |
| 26 | 12'33" | 03:14'06" |
| 27 | 05'27" | 03:19'33" |
| 28 | 05'27" | 03:25'00" |
| 29 | 07'19" | 03:32'19" |
| 30 | 05'14" | 03:37'33" |
| 31 | 05'14" | 03:42'47" |
| 32 | 05'47" | 03:48'34" |
| 32.4 | 07'38" | 03:51'34" |
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