21.2 km | 02:16:39 | 06:26/km日期: 2023-01-22 06:06 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 1406 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 05'48" / 06'11" / 06'37" / 06'27" / 06'53" / 07'00" / 06'25" / 06'40" / 07'42" / 07'25" / 07'45" / 06'10" / 05'48" / 05'42" / 06'01" / 05'52" / 06'04" / 06'19" / 06'19" / 06'31" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'40" (+00'58") | 1000 / 8000 |
| 9 | | 07'41" (+01'59") | 1000 / 9000 |
| 10 | | 07'25" (+01'43") | 1000 / 10000 |
| 11 | | 07'04" (+01'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'18" (+00'36") | 1000 / 18000 |
| 19 | | 06'19" (+00'37") | 1000 / 19000 |
| 20 | | 06'30" (+00'48") | 1000 / 20000 |
| 21 | | 06'41" (+00'59") | 1000 / 21000 |
| 22 | | 06'59" (+01'17") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 06'37" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 06'53" | 00:31'56" |
| 6 | 07'00" | 00:38'56" |
| 7 | 06'25" | 00:45'21" |
| 8 | 06'40" | 00:52'01" |
| 9 | 07'42" | 00:59'43" |
| 10 | 07'25" | 01:07'08" |
| 11 | 07'45" | 01:14'53" |
| 12 | 06'10" | 01:21'03" |
| 13 | 05'48" | 01:26'51" |
| 14 | 05'42" | 01:32'33" |
| 15 | 06'01" | 01:38'34" |
| 16 | 05'52" | 01:44'26" |
| 17 | 06'04" | 01:50'30" |
| 18 | 06'19" | 01:56'49" |
| 19 | 06'19" | 02:03'08" |
| 20 | 06'31" | 02:09'39" |
| 21 | 07'05" | 02:16'44" |
| 21.2 | 07'01" | 02:18'11" |
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