18.2 km | 02:28:22 | 08:09/km日期: 2023-01-27 08:16 - 總爬升: 246 m - 平均心率: 147 - 卡路里: 1206 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 68%
Pace: 03'23" / 07'58" / 07'38" / 07'33" / 07'13" / 09'13" / 06'54" / 09'37" / 08'32" / 39'01" / 06'17" / 09'09" / 07'32" / 06'48" / 07'27" / 09'01" / 07'24" / 09'43" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'08") | 1000 / 1000 |
| 2 | | 07'58" (+01'41") | 1000 / 2000 |
| 3 | | 07'37" (+01'20") | 1000 / 3000 |
| 4 | | 07'33" (+01'16") | 1000 / 4000 |
| 5 | | 07'12" (+00'55") | 1000 / 5000 |
| 6 | | 09'12" (+02'55") | 1000 / 6000 |
| 7 | | 06'54" (+00'37") | 1000 / 7000 |
| 8 | | 09'36" (+03'19") | 1000 / 8000 |
| 9 | | 08'32" (+02'15") | 1000 / 9000 |
| 10 | | 11'13" (+04'56") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 09'08" (+02'51") | 1000 / 12000 |
| 13 | | 07'32" (+01'15") | 1000 / 13000 |
| 14 | | 06'48" (+00'31") | 1000 / 14000 |
| 15 | | 07'26" (+01'09") | 1000 / 15000 |
| 16 | | 09'01" (+02'44") | 1000 / 16000 |
| 17 | | 07'23" (+01'06") | 1000 / 17000 |
| 18 | | 09'42" (+03'25") | 1000 / 18000 |
| 19 | | 09'05" (+02'48") | 191 / 18191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 07'58" | 00:11'21" |
| 3 | 07'38" | 00:18'59" |
| 4 | 07'33" | 00:26'32" |
| 5 | 07'13" | 00:33'45" |
| 6 | 09'13" | 00:42'58" |
| 7 | 06'54" | 00:49'52" |
| 8 | 09'37" | 00:59'29" |
| 9 | 08'32" | 01:08'01" |
| 10 | 39'01" | 01:47'02" |
| 11 | 06'17" | 01:53'19" |
| 12 | 09'09" | 02:02'28" |
| 13 | 07'32" | 02:10'00" |
| 14 | 06'48" | 02:16'48" |
| 15 | 07'27" | 02:24'15" |
| 16 | 09'01" | 02:33'16" |
| 17 | 07'24" | 02:40'40" |
| 18 | 09'43" | 02:50'23" |
| 18.2 | 09'01" | 02:52'07" |
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