11.2 km | 01:03:08 | 05:37/km日期: 2015-11-24 18:03 - 卡路里: 901 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'57" / 05'49" / 05'48" / 05'55" / 05'40" / 06'10" / 04'59" / 04'56" / 05'30" / 05'46" / 05'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+01'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 04'32" | 225 / 11225 |
11月累積里程 :
175.42 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 06'10" | 00:35'19" |
| 7 | 04'59" | 00:40'18" |
| 8 | 04'56" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'46" | 00:56'30" |
| 11 | 05'37" | 01:02'07" |
| 11.2 | 06'43" | 01:03'38" |
展開計圈分析
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