34.4 km | 05:35:14 | 09:44/km日期: 2023-01-22 09:08 - 總爬升: 873 m - 平均心率: 126 - 卡路里: 1808 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 06'13" / 06'30" / 06'27" / 06'35" / 06'38" / 06'36" / 06'17" / 08'26" / 20'55" / 06'19" / 06'37" / 08'09" / 11'05" / 06'21" / 06'29" / 06'19" / 06'57" / 14'09" / 09'17" / 06'29" / 06'22" / 10'37" / 37'21" / 09'11" / 21'23" / 08'48" / 08'20" / 08'06" / 07'32" / 06'44" / 07'02" / 06'51" / 13'01" / 17'29" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 08'25" (+02'13") | 1000 / 8000 |
| 9 | | 20'55" (+14'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'25") | 1000 / 11000 |
| 12 | | 08'08" (+01'56") | 1000 / 12000 |
| 13 | | 11'05" (+04'53") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 06'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'07") | 1000 / 16000 |
| 17 | | 06'56" (+00'44") | 1000 / 17000 |
| 18 | | 14'09" (+07'57") | 1000 / 18000 |
| 19 | | 09'16" (+03'04") | 1000 / 19000 |
| 20 | | 06'29" (+00'17") | 1000 / 20000 |
| 21 | | 06'21" (+00'09") | 1000 / 21000 |
| 22 | | 10'37" (+04'25") | 1000 / 22000 |
| 23 | | 37'20" (+31'08") | 1000 / 23000 |
| 24 | | 09'11" (+02'59") | 1000 / 24000 |
| 25 | | 21'23" (+15'11") | 1000 / 25000 |
| 26 | | 08'47" (+02'35") | 1000 / 26000 |
| 27 | | 08'20" (+02'08") | 1000 / 27000 |
| 28 | | 08'06" (+01'54") | 1000 / 28000 |
| 29 | | 07'31" (+01'19") | 1000 / 29000 |
| 30 | | 06'44" (+00'32") | 1000 / 30000 |
| 31 | | 06'53" (+00'41") | 1000 / 31000 |
| 32 | | 06'58" (+00'46") | 1000 / 32000 |
| 33 | | 13'00" (+06'48") | 1000 / 33000 |
| 34 | | 17'28" (+11'16") | 1000 / 34000 |
| 35 | | 08'34" (+02'22") | 427 / 34427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
406.59 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'35" | 00:25'45" |
| 5 | 06'38" | 00:32'23" |
| 6 | 06'36" | 00:38'59" |
| 7 | 06'17" | 00:45'16" |
| 8 | 08'26" | 00:53'42" |
| 9 | 20'55" | 01:14'37" |
| 10 | 06'19" | 01:20'56" |
| 11 | 06'37" | 01:27'33" |
| 12 | 08'09" | 01:35'42" |
| 13 | 11'05" | 01:46'47" |
| 14 | 06'21" | 01:53'08" |
| 15 | 06'29" | 01:59'37" |
| 16 | 06'19" | 02:05'56" |
| 17 | 06'57" | 02:12'53" |
| 18 | 14'09" | 02:27'02" |
| 19 | 09'17" | 02:36'19" |
| 20 | 06'29" | 02:42'48" |
| 21 | 06'22" | 02:49'10" |
| 22 | 10'37" | 02:59'47" |
| 23 | 37'21" | 03:37'08" |
| 24 | 09'11" | 03:46'19" |
| 25 | 21'23" | 04:07'42" |
| 26 | 08'48" | 04:16'30" |
| 27 | 08'20" | 04:24'50" |
| 28 | 08'06" | 04:32'56" |
| 29 | 07'32" | 04:40'28" |
| 30 | 06'44" | 04:47'12" |
| 31 | 07'02" | 04:54'14" |
| 32 | 06'51" | 05:01'05" |
| 33 | 13'01" | 05:14'06" |
| 34 | 17'29" | 05:31'35" |
| 34.4 | 08'34" | 05:35'15" |
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