49.0 km | 06:30:52 | 07:58/km日期: 2023-01-25 06:03 - 總爬升: 1180 m - 天氣: 陰天 - 平均心率: 151 - 卡路里: 3022 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 59%
Pace: 06'18" / 06'26" / 06'30" / 06'40" / 06'36" / 07'08" / 08'02" / 08'21" / 07'06" / 10'26" / 13'45" / 05'26" / 08'31" / 07'06" / 06'00" / 06'50" / 09'28" / 08'36" / 06'31" / 06'42" / 11'11" / 05'33" / 05'52" / 21'46" / 10'57" / 07'43" / 08'07" / 06'33" / 06'31" / 09'40" / 06'43" / 06'46" / 10'43" / 07'46" / 08'28" / 05'46" / 07'13" / 09'36" / 11'22" / 05'36" / 05'03" / 05'43" / 07'22" / 08'59" / 06'35" / 07'23" / 07'05" / 08'21" / 07'40" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'29" (+01'26") | 1000 / 3000 |
| 4 | | 06'39" (+01'36") | 1000 / 4000 |
| 5 | | 06'36" (+01'33") | 1000 / 5000 |
| 6 | | 07'07" (+02'04") | 1000 / 6000 |
| 7 | | 08'02" (+02'59") | 1000 / 7000 |
| 8 | | 08'20" (+03'17") | 1000 / 8000 |
| 9 | | 07'06" (+02'03") | 1000 / 9000 |
| 10 | | 10'25" (+05'22") | 1000 / 10000 |
| 11 | | 13'44" (+08'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 08'31" (+03'28") | 1000 / 13000 |
| 14 | | 07'06" (+02'03") | 1000 / 14000 |
| 15 | | 05'59" (+00'56") | 1000 / 15000 |
| 16 | | 06'49" (+01'46") | 1000 / 16000 |
| 17 | | 09'28" (+04'25") | 1000 / 17000 |
| 18 | | 08'36" (+03'33") | 1000 / 18000 |
| 19 | | 06'30" (+01'27") | 1000 / 19000 |
| 20 | | 06'41" (+01'38") | 1000 / 20000 |
| 21 | | 11'11" (+06'08") | 1000 / 21000 |
| 22 | | 05'33" (+00'30") | 1000 / 22000 |
| 23 | | 05'51" (+00'48") | 1000 / 23000 |
| 24 | | 21'45" (+16'42") | 1000 / 24000 |
| 25 | | 10'57" (+05'54") | 1000 / 25000 |
| 26 | | 07'42" (+02'39") | 1000 / 26000 |
| 27 | | 08'07" (+03'04") | 1000 / 27000 |
| 28 | | 06'32" (+01'29") | 1000 / 28000 |
| 29 | | 06'31" (+01'28") | 1000 / 29000 |
| 30 | | 09'40" (+04'37") | 1000 / 30000 |
| 31 | | 06'42" (+01'39") | 1000 / 31000 |
| 32 | | 06'46" (+01'43") | 1000 / 32000 |
| 33 | | 10'43" (+05'40") | 1000 / 33000 |
| 34 | | 07'45" (+02'42") | 1000 / 34000 |
| 35 | | 08'28" (+03'25") | 1000 / 35000 |
| 36 | | 05'45" (+00'42") | 1000 / 36000 |
| 37 | | 07'12" (+02'09") | 1000 / 37000 |
| 38 | | 09'35" (+04'32") | 1000 / 38000 |
| 39 | | 11'22" (+06'19") | 1000 / 39000 |
| 40 | | 05'35" (+00'32") | 1000 / 40000 |
| 41 | | 05'03" | 1000 / 41000 |
| 42 | | 05'43" (+00'40") | 1000 / 42000 |
| 43 | | 07'21" (+02'18") | 1000 / 43000 |
| 44 | | 08'59" (+03'56") | 1000 / 44000 |
| 45 | | 06'35" (+01'32") | 1000 / 45000 |
| 46 | | 07'23" (+02'20") | 1000 / 46000 |
| 47 | | 07'04" (+02'01") | 1000 / 47000 |
| 48 | | 08'20" (+03'17") | 1000 / 48000 |
| 49 | | 07'40" (+02'37") | 1000 / 49000 |
| 50 | | 12'42" (+07'39") | 28 / 49028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.31 km 
HOKA one speedboat 3 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'40" | 00:25'54" |
| 5 | 06'36" | 00:32'30" |
| 6 | 07'08" | 00:39'38" |
| 7 | 08'02" | 00:47'40" |
| 8 | 08'21" | 00:56'01" |
| 9 | 07'06" | 01:03'07" |
| 10 | 10'26" | 01:13'33" |
| 11 | 13'45" | 01:27'18" |
| 12 | 05'26" | 01:32'44" |
| 13 | 08'31" | 01:41'15" |
| 14 | 07'06" | 01:48'21" |
| 15 | 06'00" | 01:54'21" |
| 16 | 06'50" | 02:01'11" |
| 17 | 09'28" | 02:10'39" |
| 18 | 08'36" | 02:19'15" |
| 19 | 06'31" | 02:25'46" |
| 20 | 06'42" | 02:32'28" |
| 21 | 11'11" | 02:43'39" |
| 22 | 05'33" | 02:49'12" |
| 23 | 05'52" | 02:55'04" |
| 24 | 21'46" | 03:16'50" |
| 25 | 10'57" | 03:27'47" |
| 26 | 07'43" | 03:35'30" |
| 27 | 08'07" | 03:43'37" |
| 28 | 06'33" | 03:50'10" |
| 29 | 06'31" | 03:56'41" |
| 30 | 09'40" | 04:06'21" |
| 31 | 06'43" | 04:13'04" |
| 32 | 06'46" | 04:19'50" |
| 33 | 10'43" | 04:30'33" |
| 34 | 07'46" | 04:38'19" |
| 35 | 08'28" | 04:46'47" |
| 36 | 05'46" | 04:52'33" |
| 37 | 07'13" | 04:59'46" |
| 38 | 09'36" | 05:09'22" |
| 39 | 11'22" | 05:20'44" |
| 40 | 05'36" | 05:26'20" |
| 41 | 05'03" | 05:31'23" |
| 42 | 05'43" | 05:37'06" |
| 43 | 07'22" | 05:44'28" |
| 44 | 08'59" | 05:53'27" |
| 45 | 06'35" | 06:00'02" |
| 46 | 07'23" | 06:07'25" |
| 47 | 07'05" | 06:14'30" |
| 48 | 08'21" | 06:22'51" |
| 49 | 07'40" | 06:30'31" |
| 49.0 | 12'50" | 06:30'53" |
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