12.1 km | 01:15:49 | 06:17/km日期: 2023-01-22 18:21 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 166
Pace: 07'03" / 06'23" / 12'05" / 02'13" / 05'13" / 13'19" / 06'19" / 06'13" / 18'03" / 06'38" / 13'37" / 06'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'29" (+01'17") | 1000 / 6000 |
| 7 | | 06'19" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 06'21" (+01'09") | 1000 / 9000 |
| 10 | | 06'38" (+01'26") | 1000 / 10000 |
| 11 | | 06'30" (+01'18") | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 06'43" (+01'31") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 12'05" | 00:25'31" |
| 4 | 02'13" | 00:27'44" |
| 5 | 05'13" | 00:32'57" |
| 6 | 13'19" | 00:46'16" |
| 7 | 06'19" | 00:52'35" |
| 8 | 06'13" | 00:58'48" |
| 9 | 18'03" | 01:16'51" |
| 10 | 06'38" | 01:23'29" |
| 11 | 13'37" | 01:37'06" |
| 12 | 06'33" | 01:43'39" |
| 12.1 | 06'46" | 01:44'02" |
展開計圈分析
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