32.1 km | 03:05:10 | 05:46/km日期: 2015-11-22 06:17 - 總爬升: 233 m - 地點: 后豐+東豐自行車道 - 天氣: 舒服 - 卡路里: 1991 Cal - 總步數: 32310 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'05" / 05'44" / 05'47" / 05'51" / 05'50" / 06'28" / 05'31" / 05'35" / 05'34" / 05'29" / 05'48" / 07'53" / 06'03" / 05'12" / 05'09" / 05'04" / 05'06" / 05'27" / 05'11" / 05'15" / 05'37" / 05'20" / 05'14" / 07'16" / 10'52" / 00'23" / 06'12" / 06'03" / 05'33" / 10'33" / 01'35" / 05'39" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+05'29") | 1001 / 1001 | 178 / 92 |
| 2 | | 05'43" (+05'08") | 1000 / 2001 | 183 / 95 |
| 3 | | 05'47" (+05'12") | 1008 / 3010 | 181 / 95 |
| 4 | | 05'45" (+05'10") | 1006 / 4016 | 180 / 96 |
| 5 | | 05'50" (+05'15") | 1007 / 5024 | 178 / 95 |
| 6 | | 06'24" (+05'49") | 1001 / 6025 | 156 / 99 |
| 7 | | 05'31" (+04'56") | 1007 / 7033 | 181 / 99 |
| 8 | | 05'31" (+04'56") | 1009 / 8042 | 181 / 99 |
| 9 | | 05'30" (+04'55") | 1000 / 9043 | 181 / 100 |
| 10 | | 05'30" (+04'55") | 1004 / 10047 | 182 / 99 |
| 11 | | 05'46" (+05'11") | 1002 / 11050 | 182 / 94 |
| 12 | | 07'50" (+07'15") | 1005 / 12055 | 123 / 103 |
| 13 | | 05'59" (+05'24") | 1009 / 13064 | 161 / 103 |
| 14 | | 05'09" (+04'34") | 1007 / 14072 | 188 / 102 |
| 15 | | 05'06" (+04'31") | 1007 / 15079 | 188 / 103 |
| 16 | | 05'02" (+04'27") | 1004 / 16083 | 188 / 105 |
| 17 | | 05'04" (+04'29") | 1000 / 17084 | 190 / 103 |
| 18 | | 05'28" (+04'53") | 1007 / 18091 | 178 / 102 |
| 19 | | 05'07" (+04'32") | 1010 / 19102 | 189 / 102 |
| 20 | | 05'12" (+04'37") | 1007 / 20109 | 188 / 101 |
| 21 | | 05'34" (+04'59") | 1008 / 21117 | 165 / 108 |
| 22 | | 05'16" (+04'41") | 1001 / 22118 | 185 / 101 |
| 23 | | 05'15" (+04'40") | 1005 / 23124 | 187 / 101 |
| 24 | | 07'13" (+06'38") | 1006 / 24131 | 139 / 99 |
| 25 | | 05'39" (+05'04") | 1905 / 26036 | 185 / 95 |
| 26 | | 00'35" | 1005 / 27041 | 180 / 930 |
| 27 | | 06'09" (+05'34") | 1004 / 28046 | 158 / 102 |
| 28 | | 05'59" (+05'24") | 1009 / 29055 | 172 / 96 |
| 29 | | 05'34" (+04'59") | 1002 / 30057 | 179 / 100 |
| 30 | | 06'16" (+05'41") | 1645 / 31702 | 164 / 97 |
| 31 | | 02'05" (+01'30") | 1002 / 32705 | 180 / 265 |
| 32 | | 05'36" (+05'01") | 1009 / 33715 | 169 / 105 |
最美的賽道~
一個人的后豐+東豐自行車道
超享受的fu
11月累積里程 :
263.69 km 
Adidas Takumi sen 2 累積 :
631.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 06'28" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'35" | 00:46'51" |
| 9 | 05'34" | 00:52'25" |
| 10 | 05'29" | 00:57'54" |
| 11 | 05'48" | 01:03'42" |
| 12 | 07'53" | 01:11'35" |
| 13 | 06'03" | 01:17'38" |
| 14 | 05'12" | 01:22'50" |
| 15 | 05'09" | 01:27'59" |
| 16 | 05'04" | 01:33'03" |
| 17 | 05'06" | 01:38'09" |
| 18 | 05'27" | 01:43'36" |
| 19 | 05'11" | 01:48'47" |
| 20 | 05'15" | 01:54'02" |
| 21 | 05'37" | 01:59'39" |
| 22 | 05'20" | 02:04'59" |
| 23 | 05'14" | 02:10'13" |
| 24 | 07'16" | 02:17'29" |
| 25 | 10'52" | 02:28'21" |
| 26 | 00'23" | 02:28'44" |
| 27 | 06'12" | 02:34'56" |
| 28 | 06'03" | 02:40'59" |
| 29 | 05'33" | 02:46'32" |
| 30 | 10'33" | 02:57'05" |
| 31 | 01'35" | 02:58'40" |
| 32 | 05'39" | 03:04'19" |
| 32.1 | 14'22" | 03:05'10" |
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