16.9 km | 01:33:58 | 05:34/km日期: 2023-01-23 08:27 - 平均心率: 132 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 05'50" / 07'31" / 05'13" / 05'08" / 06'13" / 05'06" / 04'59" / 04'55" / 05'15" / 04'59" / 05'27" / 05'50" / 06'18" / 31'39" / 05'41" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 07'30" (+02'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+01'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'37" (+00'43") | 1000 / 13000 |
| 14 | | 06'13" (+01'19") | 1000 / 14000 |
| 15 | | 05'40" (+00'46") | 1000 / 15000 |
| 16 | | 05'28" (+00'34") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 248.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'31" | 00:13'21" |
| 3 | 05'13" | 00:18'34" |
| 4 | 05'08" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 05'06" | 00:35'01" |
| 7 | 04'59" | 00:40'00" |
| 8 | 04'55" | 00:44'55" |
| 9 | 05'15" | 00:50'10" |
| 10 | 04'59" | 00:55'09" |
| 11 | 05'27" | 01:00'36" |
| 12 | 05'50" | 01:06'26" |
| 13 | 06'18" | 01:12'44" |
| 14 | 31'39" | 01:44'23" |
| 15 | 05'41" | 01:50'04" |
| 16 | 05'28" | 01:55'32" |
| 16.9 | 05'12" | 02:00'07" |
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