14.8 km | 01:08:34 | 04:37/km日期: 2023-01-24 11:09 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 157
Pace: 04'43" / 05'42" / 04'34" / 04'08" / 04'18" / 04'14" / 03'59" / 04'09" / 05'21" / 04'14" / 04'18" / 04'18" / 06'24" / 04'11" / 03'59" / 00'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'42" | 00:10'25" |
| 3 | 04'34" | 00:14'59" |
| 4 | 04'08" | 00:19'07" |
| 5 | 04'18" | 00:23'25" |
| 6 | 04'14" | 00:27'39" |
| 7 | 03'59" | 00:31'38" |
| 8 | 04'09" | 00:35'47" |
| 9 | 05'21" | 00:41'08" |
| 10 | 04'14" | 00:45'22" |
| 11 | 04'18" | 00:49'40" |
| 12 | 04'18" | 00:53'58" |
| 13 | 06'24" | 01:00'22" |
| 14 | 04'11" | 01:04'33" |
| 15 | 03'59" | 01:08'32" |
| 14.8 | 00'-12" | 01:08'34" |
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