8.0 km | 00:49:16 | 06:08/km日期: 2015-11-09 19:21 - 平均心率: 123 - 卡路里: 472 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'53" / 06'01" / 06'02" / 06'06" / 06'01" / 05'57" / 05'55" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 292.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'01" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 05'55" | 00:42'55" |
| 8 | 06'16" | 00:49'11" |
| 8.0 | 06'00" | 00:49'17" |
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