15.0 km | 01:19:33 | 05:17/km日期: 2023-01-25 22:02 - 平均心率: 137 - 卡路里: 907 Cal - 總步數: 13196 - 平均步頻: 165 - 平均步幅: 114 cm
Pace: 05'27" / 05'10" / 05'16" / 05'13" / 05'07" / 05'17" / 05'25" / 05'09" / 05'08" / 05'21" / 05'11" / 05'11" / 05'14" / 05'20" / 05'31" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'23") | 1001 / 1001 | 165 / 109 |
2 | | 05'09" (+00'02") | 1000 / 2001 | 167 / 115 |
3 | | 05'17" (+00'10") | 1002 / 3004 | 166 / 113 |
4 | | 05'13" (+00'06") | 1002 / 4006 | 165 / 115 |
5 | | 05'07" | 1002 / 5008 | 166 / 117 |
6 | | 05'17" (+00'10") | 1001 / 6010 | 165 / 114 |
7 | | 05'25" (+00'18") | 1001 / 7011 | 164 / 111 |
8 | | 05'11" (+00'04") | 1002 / 8013 | 165 / 116 |
9 | | 05'10" (+00'03") | 1001 / 9015 | 165 / 116 |
10 | | 05'21" (+00'14") | 1003 / 10018 | 165 / 112 |
11 | | 05'13" (+00'06") | 1000 / 11019 | 166 / 115 |
12 | | 05'10" (+00'03") | 1001 / 12020 | 166 / 115 |
13 | | 05'14" (+00'07") | 1001 / 13022 | 166 / 114 |
14 | | 05'27" (+00'20") | 1000 / 14022 | 165 / 110 |
15 | | 05'28" (+00'21") | 1000 / 15023 | 165 / 109 |
16 | | 05'14" (+00'07") | 19 / 15042 | 160 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 202.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 05'16" | 00:15'53" |
4 | 05'13" | 00:21'06" |
5 | 05'07" | 00:26'13" |
6 | 05'17" | 00:31'30" |
7 | 05'25" | 00:36'55" |
8 | 05'09" | 00:42'04" |
9 | 05'08" | 00:47'12" |
10 | 05'21" | 00:52'33" |
11 | 05'11" | 00:57'44" |
12 | 05'11" | 01:02'55" |
13 | 05'14" | 01:08'09" |
14 | 05'20" | 01:13'29" |
15 | 05'31" | 01:19'00" |
15.0 | 12'35" | 01:19'33" |