12.2 km | 01:11:22 | 05:51/km日期: 2023-01-25 05:36 - 平均心率: 135 - 卡路里: 632 Cal - 平均步頻: 170
Pace: 06'41" / 05'55" / 05'25" / 07'04" / 05'34" / 05'35" / 05'47" / 05'54" / 06'35" / 05'57" / 06'19" / 06'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'55") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'25" | 00:18'01" |
| 4 | 07'04" | 00:25'05" |
| 5 | 05'34" | 00:30'39" |
| 6 | 05'35" | 00:36'14" |
| 7 | 05'47" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 06'35" | 00:54'30" |
| 10 | 05'57" | 01:00'27" |
| 11 | 06'19" | 01:06'46" |
| 12 | 06'29" | 01:13'15" |
| 12.2 | 06'16" | 01:14'28" |
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