12.3 km | 01:11:35 | 05:49/km日期: 2023-01-24 07:12 - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75%
Pace: 05'16" / 06'10" / 05'44" / 06'01" / 05'33" / 06'07" / 06'16" / 06'05" / 05'50" / 05'44" / 05'52" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 405 / 405 |
| 2 | | 05'09" (+00'04") | 402 / 808 |
| 3 | | 05'27" (+00'22") | 403 / 1211 |
| 4 | | 05'19" (+00'14") | 402 / 1614 |
| 5 | | 07'20" (+02'15") | 416 / 2030 |
| 6 | | 05'25" (+00'20") | 404 / 2434 |
| 7 | | 05'11" (+00'06") | 407 / 2841 |
| 8 | | 05'27" (+00'22") | 403 / 3245 |
| 9 | | 05'19" (+00'14") | 408 / 3653 |
| 10 | | 07'28" (+02'23") | 418 / 4072 |
| 11 | | 05'23" (+00'18") | 403 / 4475 |
| 12 | | 05'19" (+00'14") | 406 / 4882 |
| 13 | | 05'16" (+00'11") | 409 / 5291 |
| 14 | | 05'21" (+00'16") | 406 / 5698 |
| 15 | | 09'05" (+04'00") | 442 / 6141 |
| 16 | | 05'19" (+00'14") | 409 / 6550 |
| 17 | | 05'22" (+00'17") | 407 / 6957 |
| 18 | | 05'25" (+00'20") | 402 / 7360 |
| 19 | | 05'21" (+00'16") | 406 / 7766 |
| 20 | | 08'07" (+03'02") | 412 / 8179 |
| 21 | | 05'26" (+00'21") | 404 / 8584 |
| 22 | | 05'20" (+00'15") | 406 / 8990 |
| 23 | | 05'17" (+00'12") | 407 / 9397 |
| 24 | | 05'19" (+00'14") | 409 / 9806 |
| 25 | | 07'25" (+02'20") | 425 / 10232 |
| 26 | | 05'28" (+00'23") | 404 / 10637 |
| 27 | | 05'20" (+00'15") | 408 / 11046 |
| 28 | | 05'22" (+00'17") | 405 / 11451 |
| 29 | | 05'05" | 408 / 11860 |
| 30 | | 06'34" (+01'29") | 429 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'10" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 06'01" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 06'07" | 00:34'51" |
| 7 | 06'16" | 00:41'07" |
| 8 | 06'05" | 00:47'12" |
| 9 | 05'50" | 00:53'02" |
| 10 | 05'44" | 00:58'46" |
| 11 | 05'52" | 01:04'38" |
| 12 | 05'33" | 01:10'11" |
| 12.3 | 06'09" | 01:11'58" |
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