11.0 km | 01:05:14 | 05:55/km日期: 2015-11-23 18:38 - 平均心率: 170 - 卡路里: 1384 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'59" / 05'44" / 05'41" / 05'43" / 05'53" / 05'44" / 05'48" / 05'50" / 06'04" / 05'53" / 06'15" / 47'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 406 / 406 |
| 2 | | 05'54" (+00'25") | 394 / 801 |
| 3 | | 05'53" (+00'24") | 404 / 1205 |
| 4 | | 05'37" (+00'08") | 411 / 1617 |
| 5 | | 05'47" (+00'18") | 399 / 2017 |
| 6 | | 05'46" (+00'17") | 406 / 2423 |
| 7 | | 05'35" (+00'06") | 402 / 2826 |
| 8 | | 05'29" | 397 / 3223 |
| 9 | | 05'39" (+00'10") | 411 / 3635 |
| 10 | | 05'57" (+00'28") | 402 / 4037 |
| 11 | | 05'47" (+00'18") | 396 / 4434 |
| 12 | | 05'54" (+00'25") | 409 / 4843 |
| 13 | | 05'45" (+00'16") | 396 / 5240 |
| 14 | | 05'49" (+00'20") | 406 / 5646 |
| 15 | | 05'43" (+00'14") | 401 / 6048 |
| 16 | | 05'49" (+00'20") | 409 / 6458 |
| 17 | | 05'48" (+00'19") | 407 / 6865 |
| 18 | | 05'49" (+00'20") | 400 / 7266 |
| 19 | | 05'54" (+00'25") | 405 / 7671 |
| 20 | | 05'49" (+00'20") | 403 / 8075 |
| 21 | | 05'53" (+00'24") | 404 / 8480 |
| 22 | | 06'10" (+00'41") | 404 / 8885 |
| 23 | | 05'57" (+00'28") | 397 / 9282 |
| 24 | | 05'50" (+00'21") | 405 / 9688 |
| 25 | | 05'54" (+00'25") | 400 / 10088 |
| 26 | | 05'55" (+00'26") | 408 / 10496 |
| 27 | | 06'50" (+01'21") | 406 / 10903 |
| 28 | | 05'44" (+00'15") | 211 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 05'50" | 00:46'22" |
| 9 | 06'04" | 00:52'26" |
| 10 | 05'53" | 00:58'19" |
| 11 | 06'15" | 01:04'34" |
| 11.0 | 47'37" | 01:05'14" |
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