13.9 km | 03:20:10 | 14:24/km日期: 2023-02-18 13:28 - 總爬升: 496 m - 平均心率: 132 - 卡路里: 1833 Cal - 平均步頻: 118
Pace: 15'47" / 12'20" / 12'54" / 16'22" / 16'18" / 18'03" / 22'06" / 11'36" / 11'07" / 13'53" / 11'27" / 14'17" / 12'22" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+04'40") | 1000 / 1000 |
| 2 | | 12'20" (+01'14") | 1000 / 2000 |
| 3 | | 12'54" (+01'48") | 1000 / 3000 |
| 4 | | 16'21" (+05'15") | 1000 / 4000 |
| 5 | | 16'17" (+05'11") | 1000 / 5000 |
| 6 | | 18'02" (+06'56") | 1000 / 6000 |
| 7 | | 22'06" (+11'00") | 1000 / 7000 |
| 8 | | 11'35" (+00'29") | 1000 / 8000 |
| 9 | | 11'06" | 1000 / 9000 |
| 10 | | 13'53" (+02'47") | 1000 / 10000 |
| 11 | | 11'27" (+00'21") | 1000 / 11000 |
| 12 | | 14'16" (+03'10") | 1000 / 12000 |
| 13 | | 12'21" (+01'15") | 1000 / 13000 |
| 14 | | 13'07" (+02'01") | 887 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 13.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 12'20" | 00:28'07" |
| 3 | 12'54" | 00:41'01" |
| 4 | 16'22" | 00:57'23" |
| 5 | 16'18" | 01:13'41" |
| 6 | 18'03" | 01:31'44" |
| 7 | 22'06" | 01:53'50" |
| 8 | 11'36" | 02:05'26" |
| 9 | 11'07" | 02:16'33" |
| 10 | 13'53" | 02:30'26" |
| 11 | 11'27" | 02:41'53" |
| 12 | 14'17" | 02:56'10" |
| 13 | 12'22" | 03:08'32" |
| 13.9 | 09'16" | 03:16'46" |
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