12.6 km | 01:19:38 | 06:20/km日期: 2015-11-24 21:41 - 總爬升: 127 m - 卡路里: 869 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'10" / 06'26" / 06'21" / 05'56" / 05'36" / 05'32" / 06'48" / 06'05" / 06'16" / 07'22" / 06'04" / 07'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'48" (+01'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 07'22" (+01'51") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+01'36") | 1000 / 12000 |
| 13 | | 06'55" (+01'24") | 563 / 12563 |
11月累積里程 : 215.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 05'36" | 00:30'29" |
| 6 | 05'32" | 00:36'01" |
| 7 | 06'48" | 00:42'49" |
| 8 | 06'05" | 00:48'54" |
| 9 | 06'16" | 00:55'10" |
| 10 | 07'22" | 01:02'32" |
| 11 | 06'04" | 01:08'36" |
| 12 | 07'09" | 01:15'45" |
| 12.6 | 06'53" | 01:19'38" |
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