14.9 km | 01:35:00 | 06:22/km日期: 2023-01-26 05:40 - 地點: 台北田徑場 - 平均心率: 192 - 卡路里: 884 Cal - 總步數: 17726 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 76%
Pace: 06'39" / 06'14" / 06'09" / 05'59" / 06'03" / 06'06" / 06'03" / 06'01" / 06'12" / 05'56" / 08'44" / 06'34" / 06'45" / 05'04" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'41") | 1000 / 1000 | 181 / 82 |
2 | | 06'14" (+01'13") | 1002 / 2002 | 191 / 83 |
3 | | 06'07" (+01'06") | 1002 / 3004 | 191 / 85 |
4 | | 05'59" (+00'58") | 1002 / 4006 | 194 / 85 |
5 | | 06'02" (+01'01") | 1001 / 5008 | 192 / 85 |
6 | | 06'07" (+01'06") | 1001 / 6009 | 194 / 84 |
7 | | 06'02" (+01'01") | 1001 / 7010 | 194 / 85 |
8 | | 06'03" (+01'02") | 1000 / 8010 | 193 / 85 |
9 | | 06'13" (+01'12") | 1000 / 9010 | 192 / 83 |
10 | | 05'54" (+00'53") | 1000 / 10011 | 194 / 86 |
11 | | 08'42" (+03'41") | 1000 / 11011 | 150 / 76 |
12 | | 06'36" (+01'35") | 1002 / 12014 | 186 / 81 |
13 | | 06'44" (+01'43") | 1001 / 13015 | 186 / 79 |
14 | | 05'01" | 1000 / 14016 | 199 / 99 |
15 | | 07'12" (+02'11") | 881 / 14897 | 174 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 232.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'09" | 00:19'02" |
4 | 05'59" | 00:25'01" |
5 | 06'03" | 00:31'04" |
6 | 06'06" | 00:37'10" |
7 | 06'03" | 00:43'13" |
8 | 06'01" | 00:49'14" |
9 | 06'12" | 00:55'26" |
10 | 05'56" | 01:01'22" |
11 | 08'44" | 01:10'06" |
12 | 06'34" | 01:16'40" |
13 | 06'45" | 01:23'25" |
14 | 05'04" | 01:28'29" |
14.9 | 07'15" | 01:35'00" |