14.1 km | 01:31:48 | 06:29/km日期: 2023-01-28 04:48 - 地點: 台北田徑場 - 平均心率: 193 - 卡路里: 763 Cal - 總步數: 17532 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 10°C - 濕度: 55%
Pace: 07'11" / 06'41" / 06'17" / 05'56" / 05'56" / 06'06" / 06'15" / 06'18" / 06'09" / 06'05" / 07'50" / 06'28" / 06'20" / 06'44" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'35") | 1000 / 1000 | 177 / 74 |
2 | | 06'44" (+00'49") | 1002 / 2002 | 190 / 78 |
3 | | 06'13" (+00'18") | 1001 / 3004 | 194 / 82 |
4 | | 05'58" (+00'03") | 1001 / 4005 | 195 / 85 |
5 | | 05'55" | 1000 / 5005 | 197 / 85 |
6 | | 06'05" (+00'10") | 1000 / 6005 | 195 / 83 |
7 | | 06'17" (+00'22") | 1002 / 7008 | 195 / 81 |
8 | | 06'19" (+00'24") | 1000 / 8008 | 194 / 81 |
9 | | 06'06" (+00'11") | 1000 / 9008 | 195 / 83 |
10 | | 06'06" (+00'11") | 1000 / 10008 | 196 / 83 |
11 | | 07'52" (+01'57") | 1000 / 11009 | 174 / 72 |
12 | | 06'26" (+00'31") | 1001 / 12011 | 191 / 81 |
13 | | 06'22" (+00'27") | 1001 / 13012 | 194 / 80 |
14 | | 06'42" (+00'47") | 1001 / 14014 | 188 / 79 |
15 | | 07'47" (+01'52") | 126 / 14140 | 185 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 232.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'41" | 00:13'52" |
3 | 06'17" | 00:20'09" |
4 | 05'56" | 00:26'05" |
5 | 05'56" | 00:32'01" |
6 | 06'06" | 00:38'07" |
7 | 06'15" | 00:44'22" |
8 | 06'18" | 00:50'40" |
9 | 06'09" | 00:56'49" |
10 | 06'05" | 01:02'54" |
11 | 07'50" | 01:10'44" |
12 | 06'28" | 01:17'12" |
13 | 06'20" | 01:23'32" |
14 | 06'44" | 01:30'16" |
14.1 | 10'52" | 01:31'48" |