10.0 km | 02:55:40 | 17:33/km日期: 2023-01-26 10:04 - 平均心率: 89 - 卡路里: 868 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 74%
Pace: 15'23" / 06'35" / 46'28" / 26'44" / 24'52" / 16'52" / 68'57" / 20'04" / 17'18" / 07'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'01") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 34'58" (+28'23") | 1000 / 3000 |
| 4 | | 25'02" (+18'27") | 1000 / 4000 |
| 5 | | 18'46" (+12'11") | 1000 / 5000 |
| 6 | | 16'52" (+10'17") | 1000 / 6000 |
| 7 | | 21'16" (+14'41") | 1000 / 7000 |
| 8 | | 19'11" (+12'36") | 1000 / 8000 |
| 9 | | 13'48" (+07'13") | 1000 / 9000 |
| 10 | | 07'30" (+00'55") | 1000 / 10000 |
| 11 | | 08'43" (+02'08") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 412.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 06'35" | 00:21'58" |
| 3 | 46'28" | 01:08'26" |
| 4 | 26'44" | 01:35'10" |
| 5 | 24'52" | 02:00'02" |
| 6 | 16'52" | 02:16'54" |
| 7 | 68'57" | 03:25'51" |
| 8 | 20'04" | 03:45'55" |
| 9 | 17'18" | 04:03'13" |
| 10 | 07'30" | 04:10'43" |
| 10.0 | 09'24" | 04:10'46" |
展開計圈分析
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