17.0 km | 10:02:05 | 35:24/km日期: 2023-01-29 06:10 - 總爬升: 795 m - 平均心率: 100 - 卡路里: 1193 Cal - 溫度: 11°C - 濕度: 63%
Pace: 28'07" / 41'01" / 25'19" / 27'05" / 37'21" / 25'33" / 22'40" / 51'39" / 89'53" / 38'54" / 43'33" / 72'51" / 21'47" / 16'27" / 27'20" / 21'45" / 1805'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'07" | 00:28'07" |
| 2 | 41'01" | 01:09'08" |
| 3 | 25'19" | 01:34'27" |
| 4 | 27'05" | 02:01'32" |
| 5 | 37'21" | 02:38'53" |
| 6 | 25'33" | 03:04'26" |
| 7 | 22'40" | 03:27'06" |
| 8 | 51'39" | 04:18'45" |
| 9 | 89'53" | 05:48'38" |
| 10 | 38'54" | 06:27'32" |
| 11 | 43'33" | 07:11'05" |
| 12 | 72'51" | 08:23'56" |
| 13 | 21'47" | 08:45'43" |
| 14 | 16'27" | 09:02'10" |
| 15 | 27'20" | 09:29'30" |
| 16 | 21'45" | 09:51'15" |
| 17.0 | 10'45" | 10:02'05" |
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