23.3 km | 02:19:09 | 05:57/km日期: 2023-01-26 15:43 - 平均心率: 164 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 39%
Pace: 05'58" / 06'08" / 05'51" / 05'51" / 05'51" / 05'50" / 05'45" / 05'48" / 05'50" / 05'56" / 06'14" / 05'58" / 05'46" / 06'12" / 05'37" / 05'42" / 06'09" / 06'10" / 06'34" / 05'54" / 05'50" / 06'09" / 05'32" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
107.09 km 
Nike Zoom Fly FK 累積 :
4092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'45" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'50" | 00:52'52" |
| 10 | 05'56" | 00:58'48" |
| 11 | 06'14" | 01:05'02" |
| 12 | 05'58" | 01:11'00" |
| 13 | 05'46" | 01:16'46" |
| 14 | 06'12" | 01:22'58" |
| 15 | 05'37" | 01:28'35" |
| 16 | 05'42" | 01:34'17" |
| 17 | 06'09" | 01:40'26" |
| 18 | 06'10" | 01:46'36" |
| 19 | 06'34" | 01:53'10" |
| 20 | 05'54" | 01:59'04" |
| 21 | 05'50" | 02:04'54" |
| 22 | 06'09" | 02:11'03" |
| 23 | 05'32" | 02:16'35" |
| 23.3 | 07'32" | 02:19'09" |
留言 
