38.2 km | 03:43:55 | 05:51/km日期: 2023-01-28 16:01 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 1841 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 49%
Pace: 05'45" / 05'51" / 05'45" / 05'52" / 06'26" / 07'08" / 08'43" / 06'24" / 06'05" / 25'49" / 05'46" / 05'37" / 05'49" / 05'58" / 05'34" / 05'42" / 05'37" / 65'33" / 05'54" / 05'34" / 05'59" / 05'20" / 05'47" / 05'44" / 18'59" / 05'44" / 05'43" / 05'58" / 05'19" / 05'35" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+01'07") | 1000 / 5000 |
| 6 | | 07'07" (+01'48") | 1000 / 6000 |
| 7 | | 08'42" (+03'23") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'51") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 06'39" (+01'20") | 1000 / 18000 |
| 19 | | 05'54" (+00'35") | 1000 / 19000 |
| 20 | | 05'33" (+00'14") | 1000 / 20000 |
| 21 | | 05'59" (+00'40") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'46" (+00'27") | 1000 / 23000 |
| 24 | | 05'44" (+00'25") | 1000 / 24000 |
| 25 | | 05'49" (+00'30") | 1000 / 25000 |
| 26 | | 05'44" (+00'25") | 1000 / 26000 |
| 27 | | 05'42" (+00'23") | 1000 / 27000 |
| 28 | | 05'57" (+00'38") | 1000 / 28000 |
| 29 | | 05'19" | 1000 / 29000 |
| 30 | | 05'35" (+00'16") | 1000 / 30000 |
| 31 | | 05'27" (+00'08") | 1000 / 31000 |
| 32 | | 05'36" (+00'17") | 202 / 31202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 244.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 06'26" | 00:29'39" |
| 6 | 07'08" | 00:36'47" |
| 7 | 08'43" | 00:45'30" |
| 8 | 06'24" | 00:51'54" |
| 9 | 06'05" | 00:57'59" |
| 10 | 25'49" | 01:23'48" |
| 11 | 05'46" | 01:29'34" |
| 12 | 05'37" | 01:35'11" |
| 13 | 05'49" | 01:41'00" |
| 14 | 05'58" | 01:46'58" |
| 15 | 05'34" | 01:52'32" |
| 16 | 05'42" | 01:58'14" |
| 17 | 05'37" | 02:03'51" |
| 18 | 65'33" | 03:09'24" |
| 19 | 05'54" | 03:15'18" |
| 20 | 05'34" | 03:20'52" |
| 21 | 05'59" | 03:26'51" |
| 22 | 05'20" | 03:32'11" |
| 23 | 05'47" | 03:37'58" |
| 24 | 05'44" | 03:43'42" |
| 25 | 18'59" | 04:02'41" |
| 26 | 05'44" | 04:08'25" |
| 27 | 05'43" | 04:14'08" |
| 28 | 05'58" | 04:20'06" |
| 29 | 05'19" | 04:25'25" |
| 30 | 05'35" | 04:31'00" |
| 31 | 05'28" | 04:36'28" |
| 31.2 | 05'36" | 04:37'36" |
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