19.6 km | 02:10:36 | 06:38/km日期: 2023-01-28 10:16 - 地點: 碧潭吊橋《—》永福橋 - 平均心率: 129 - 卡路里: 1052 Cal - 平均步頻: 150
Pace: 10'03" / 09'48" / 07'16" / 05'06" / 05'10" / 05'10" / 05'09" / 05'22" / 05'06" / 05'10" / 05'55" / 05'25" / 05'29" / 05'21" / 05'21" / 05'30" / 06'04" / 10'38" / 10'44" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'57") | 1000 / 1000 |
| 2 | | 09'47" (+04'42") | 1000 / 2000 |
| 3 | | 07'17" (+02'12") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'59") | 1000 / 17000 |
| 18 | | 07'23" (+02'18") | 1000 / 18000 |
| 19 | | 13'58" (+08'53") | 1000 / 19000 |
| 20 | | 10'38" (+05'33") | 642 / 19642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
122.72 km 
ASICS Novablast 2 累積 :
1031.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'48" | 00:19'51" |
| 3 | 07'16" | 00:27'07" |
| 4 | 05'06" | 00:32'13" |
| 5 | 05'10" | 00:37'23" |
| 6 | 05'10" | 00:42'33" |
| 7 | 05'09" | 00:47'42" |
| 8 | 05'22" | 00:53'04" |
| 9 | 05'06" | 00:58'10" |
| 10 | 05'10" | 01:03'20" |
| 11 | 05'55" | 01:09'15" |
| 12 | 05'25" | 01:14'40" |
| 13 | 05'29" | 01:20'09" |
| 14 | 05'21" | 01:25'30" |
| 15 | 05'21" | 01:30'51" |
| 16 | 05'30" | 01:36'21" |
| 17 | 06'04" | 01:42'25" |
| 18 | 10'38" | 01:53'03" |
| 19 | 10'44" | 02:03'47" |
| 19.6 | 10'37" | 02:10'37" |
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