19.2 km | 01:35:52 | 04:59/km日期: 2023-01-29 05:18 - 平均心率: 149 - 卡路里: 1227 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 68%
Pace: 05'43" / 05'19" / 07'52" / 04'58" / 04'51" / 06'58" / 04'50" / 04'50" / 04'49" / 04'53" / 06'08" / 04'56" / 04'49" / 04'46" / 06'41" / 04'56" / 04'49" / 04'50" / 05'15" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 999 / 17999 |
| 19 | | 05'14" (+00'29") | 1000 / 18999 |
| 20 | | 07'54" (+03'09") | 200 / 19199 |
| 21 | | 05'35" (+00'50") | 1 / 19201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
168.19 km 
asics Tarther Japan藍白 累積 :
169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 07'52" | 00:18'54" |
| 4 | 04'58" | 00:23'52" |
| 5 | 04'51" | 00:28'43" |
| 6 | 06'58" | 00:35'41" |
| 7 | 04'50" | 00:40'31" |
| 8 | 04'50" | 00:45'21" |
| 9 | 04'49" | 00:50'10" |
| 10 | 04'53" | 00:55'03" |
| 11 | 06'08" | 01:01'11" |
| 12 | 04'56" | 01:06'07" |
| 13 | 04'49" | 01:10'56" |
| 14 | 04'46" | 01:15'42" |
| 15 | 06'41" | 01:22'23" |
| 16 | 04'56" | 01:27'19" |
| 17 | 04'49" | 01:32'08" |
| 18 | 04'50" | 01:36'58" |
| 19 | 05'15" | 01:42'13" |
| 19.2 | 07'50" | 01:43'48" |
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