13.0 km | 01:16:28 | 05:52/km日期: 2023-01-30 20:06 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 182
Pace: 12'57" / 06'22" / 06'09" / 08'26" / 05'48" / 05'50" / 05'38" / 05'42" / 05'45" / 05'44" / 05'45" / 05'15" / 2700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'51") | 1000 / 1000 |
| 2 | | 06'21" (+01'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'12" | 1002 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
155.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 06'22" | 00:19'19" |
| 3 | 06'09" | 00:25'28" |
| 4 | 08'26" | 00:33'54" |
| 5 | 05'48" | 00:39'42" |
| 6 | 05'50" | 00:45'32" |
| 7 | 05'38" | 00:51'10" |
| 8 | 05'42" | 00:56'52" |
| 9 | 05'45" | 01:02'37" |
| 10 | 05'44" | 01:08'21" |
| 11 | 05'45" | 01:14'06" |
| 12 | 05'15" | 01:19'21" |
| 13.0 | 05'23" | 01:24'45" |
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