10.8 km | 01:08:27 | 06:20/km日期: 2023-01-28 12:55 - 平均心率: 156 - 卡路里: 583 Cal - 總步數: 10562 - 平均步頻: 154 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 45%
Pace: 06'00" / 06'34" / 07'12" / 05'32" / 05'36" / 05'23" / 05'51" / 07'25" / 06'14" / 05'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'09") | 1003 / 1003 | 164 / 101 |
| 2 | | 06'38" (+01'47") | 1000 / 2004 | 148 / 101 |
| 3 | | 07'08" (+02'17") | 1002 / 3006 | 137 / 101 |
| 4 | | 06'21" (+01'30") | 36 / 3043 | 171 / 91 |
| 5 | | 04'58" (+00'07") | 816 / 3859 | 178 / 112 |
| 6 | | 08'03" (+03'12") | 250 / 4109 | 147 / 83 |
| 7 | | 04'59" (+00'08") | 818 / 4928 | 175 / 113 |
| 8 | | 07'58" (+03'07") | 255 / 5183 | 137 / 91 |
| 9 | | 05'00" (+00'09") | 816 / 5999 | 176 / 113 |
| 10 | | 08'50" (+03'59") | 227 / 6227 | 133 / 84 |
| 11 | | 05'00" (+00'09") | 815 / 7043 | 175 / 113 |
| 12 | | 09'39" (+04'48") | 234 / 7277 | 120 / 86 |
| 13 | | 05'16" (+00'25") | 224 / 7502 | 174 / 108 |
| 14 | | 13'47" (+08'56") | 146 / 7648 | 113 / 64 |
| 15 | | 05'08" (+00'17") | 817 / 8466 | 176 / 110 |
| 16 | | 09'46" (+04'55") | 240 / 8706 | 115 / 88 |
| 17 | | 04'51" | 812 / 9518 | 178 / 115 |
| 18 | | 09'19" (+04'28") | 216 / 9734 | 123 / 86 |
| 19 | | 05'00" (+00'09") | 811 / 10546 | 176 / 113 |
| 20 | | 10'23" (+05'32") | 120 / 10666 | 123 / 78 |
| 21 | | 19'21" (+14'30") | 15 / 10682 | 106 / 48 |
| 22 | | 16'13" (+11'22") | 11 / 10693 | 87 / 70 |
| 23 | | 10'25" (+05'34") | 17 / 10711 | 109 / 88 |
| 24 | | 12'13" (+07'22") | 15 / 10726 | 120 / 68 |
| 25 | | 11'19" (+06'28") | 16 / 10742 | 98 / 90 |
| 26 | | 17'27" (+12'36") | 10 / 10753 | 98 / 58 |
| 27 | | 13'47" (+08'56") | 14 / 10767 | 110 / 65 |
| 28 | | 18'42" (+13'51") | 9 / 10777 | 109 / 49 |
| 29 | | 29'45" (+24'54") | 5 / 10782 | 156 / 21 |
| 30 | | 47'00" (+42'09") | 3 / 10786 | 98 / 21 |
| 31 | | 56'40" (+51'49") | 5 / 10791 | 134 / 13 |
| 32 | | 08:58'22" (+53'31") | 0 / 10792 | 53 / 3 |
| 33 | | 21'24" (+16'33") | 10 / 10803 | 77 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 07'12" | 00:19'46" |
| 4 | 05'32" | 00:25'18" |
| 5 | 05'36" | 00:30'54" |
| 6 | 05'23" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 07'25" | 00:49'33" |
| 9 | 06'14" | 00:55'47" |
| 10 | 05'50" | 01:01'37" |
| 10.8 | 08'29" | 01:08'27" |
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