11.9 km | 01:07:40 | 05:41/km日期: 2023-01-28 17:54 - 平均心率: 166 - 卡路里: 527 Cal - 平均步頻: 190
Pace: 05'30" / 05'32" / 05'31" / 05'38" / 05'34" / 06'58" / 05'37" / 05'40" / 05'31" / 05'32" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 392 / 392 |
| 2 | | 05'40" (+00'27") | 386 / 779 |
| 3 | | 05'18" (+00'05") | 403 / 1183 |
| 4 | | 05'34" (+00'21") | 396 / 1580 |
| 5 | | 05'36" (+00'23") | 393 / 1973 |
| 6 | | 05'34" (+00'21") | 397 / 2370 |
| 7 | | 05'26" (+00'13") | 403 / 2773 |
| 8 | | 05'35" (+00'22") | 392 / 3166 |
| 9 | | 05'30" (+00'17") | 391 / 3558 |
| 10 | | 05'46" (+00'33") | 395 / 3954 |
| 11 | | 05'30" (+00'17") | 397 / 4351 |
| 12 | | 05'38" (+00'25") | 394 / 4746 |
| 13 | | 05'41" (+00'28") | 390 / 5136 |
| 14 | | 05'41" (+00'28") | 395 / 5532 |
| 15 | | 05'37" (+00'24") | 393 / 5926 |
| 16 | | 41'42" (+36'29") | 36 / 5962 |
| 17 | | 05'34" (+00'21") | 392 / 6355 |
| 18 | | 05'38" (+00'25") | 388 / 6744 |
| 19 | | 05'38" (+00'25") | 395 / 7139 |
| 20 | | 05'34" (+00'21") | 398 / 7537 |
| 21 | | 05'34" (+00'21") | 395 / 7932 |
| 22 | | 05'36" (+00'23") | 395 / 8328 |
| 23 | | 05'39" (+00'26") | 392 / 8720 |
| 24 | | 05'34" (+00'21") | 395 / 9115 |
| 25 | | 05'34" (+00'21") | 396 / 9512 |
| 26 | | 05'28" (+00'15") | 400 / 9913 |
| 27 | | 05'36" (+00'23") | 393 / 10307 |
| 28 | | 05'32" (+00'19") | 396 / 10704 |
| 29 | | 05'31" (+00'18") | 390 / 11094 |
| 30 | | 05'38" (+00'25") | 390 / 11484 |
| 31 | | 05'27" (+00'14") | 390 / 11875 |
| 32 | | 13'34" (+08'21") | 15 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
147.20 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 06'58" | 00:34'43" |
| 7 | 05'37" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'31" | 00:51'31" |
| 10 | 05'32" | 00:57'03" |
| 11 | 05'39" | 01:02'42" |
| 11.9 | 05'34" | 01:07'40" |
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