12.0 km | 00:47:41 | 03:58/km日期: 2015-11-24 07:37 - 卡路里: 730 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'03" / 04'21" / 03'55" / 03'55" / 03'57" / 03'55" / 03'58" / 04'01" / 04'06" / 03'59" / 04'05" / 1338'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 401 / 401 |
2 | | 03'58" (+00'12") | 380 / 781 |
3 | | 03'59" (+00'13") | 400 / 1182 |
4 | | 04'02" (+00'16") | 372 / 1554 |
5 | | 03'57" (+00'11") | 399 / 1953 |
6 | | 03'56" (+00'10") | 402 / 2355 |
7 | | 03'48" (+00'02") | 413 / 2769 |
8 | | 03'52" (+00'06") | 410 / 3180 |
9 | | 03'57" (+00'11") | 401 / 3581 |
10 | | 03'56" (+00'10") | 403 / 3985 |
11 | | 03'56" (+00'10") | 400 / 4386 |
12 | | 03'53" (+00'07") | 409 / 4796 |
13 | | 03'56" (+00'10") | 403 / 5200 |
14 | | 03'57" (+00'11") | 404 / 5604 |
15 | | 03'59" (+00'13") | 401 / 6006 |
16 | | 03'53" (+00'07") | 410 / 6416 |
17 | | 04'00" (+00'14") | 399 / 6816 |
18 | | 04'01" (+00'15") | 397 / 7214 |
19 | | 04'02" (+00'16") | 396 / 7610 |
20 | | 04'00" (+00'14") | 397 / 8008 |
21 | | 04'03" (+00'17") | 392 / 8401 |
22 | | 04'01" (+00'15") | 397 / 8799 |
23 | | 04'01" (+00'15") | 395 / 9195 |
24 | | 03'59" (+00'13") | 399 / 9594 |
25 | | 04'04" (+00'18") | 391 / 9986 |
26 | | 04'03" (+00'17") | 393 / 10379 |
27 | | 04'04" (+00'18") | 393 / 10773 |
28 | | 04'03" (+00'17") | 390 / 11163 |
29 | | 03'59" (+00'13") | 395 / 11559 |
30 | | 03'56" (+00'10") | 400 / 11960 |
31 | | 03'46" | 42 / 12003 |
11月累積里程 : 281.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'21" | 00:08'24" |
3 | 03'55" | 00:12'19" |
4 | 03'55" | 00:16'14" |
5 | 03'57" | 00:20'11" |
6 | 03'55" | 00:24'06" |
7 | 03'58" | 00:28'04" |
8 | 04'01" | 00:32'05" |
9 | 04'06" | 00:36'11" |
10 | 03'59" | 00:40'10" |
11 | 04'05" | 00:44'15" |
12.0 | 04'00" | 00:48'16" |