10.0 km | 00:59:11 | 05:55/km日期: 2015-11-26 17:25 - 地點: 50高中操場畫圈圈 - 卡路里: 747 Cal - 總步數: 11396 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 58%
Pace: 05'41" / 05'35" / 06'05" / 05'54" / 06'04" / 06'04" / 05'35" / 05'39" / 06'04" / 06'28" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'25") | 404 / 404 | 191 / 99 |
| 2 | | 05'13" (+00'22") | 401 / 805 | 194 / 98 |
| 3 | | 07'12" (+02'21") | 404 / 1210 | 179 / 77 |
| 4 | | 05'09" (+00'18") | 401 / 1612 | 196 / 98 |
| 5 | | 05'06" (+00'15") | 400 / 2012 | 200 / 97 |
| 6 | | 07'08" (+02'17") | 408 / 2421 | 188 / 74 |
| 7 | | 05'09" (+00'18") | 400 / 2822 | 200 / 96 |
| 8 | | 05'11" (+00'20") | 404 / 3226 | 201 / 95 |
| 9 | | 07'02" (+02'11") | 402 / 3629 | 189 / 75 |
| 10 | | 05'10" (+00'19") | 409 / 4038 | 200 / 96 |
| 11 | | 05'05" (+00'14") | 406 / 4444 | 197 / 99 |
| 12 | | 07'16" (+02'25") | 403 / 4847 | 186 / 73 |
| 13 | | 05'06" (+00'15") | 404 / 5251 | 199 / 98 |
| 14 | | 05'10" (+00'19") | 405 / 5657 | 200 / 96 |
| 15 | | 07'12" (+02'21") | 404 / 6062 | 181 / 76 |
| 16 | | 05'12" (+00'21") | 406 / 6468 | 199 / 96 |
| 17 | | 05'10" (+00'19") | 405 / 6873 | 197 / 97 |
| 18 | | 07'12" (+02'21") | 402 / 7275 | 188 / 73 |
| 19 | | 05'15" (+00'24") | 402 / 7678 | 199 / 95 |
| 20 | | 04'58" (+00'07") | 401 / 8080 | 198 / 101 |
| 21 | | 07'17" (+02'26") | 405 / 8485 | 187 / 73 |
| 22 | | 05'08" (+00'17") | 401 / 8886 | 198 / 98 |
| 23 | | 04'51" | 405 / 9292 | 195 / 105 |
| 24 | | 06'57" (+02'06") | 406 / 9699 | 183 / 78 |
| 25 | | 06'55" (+02'04") | 397 / 10096 | 183 / 78 |
間歇跑：(4'15"跑800m + 3'00"跑400m)*8趟
11月累積里程 :
155.44 km 
HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 06'05" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 06'04" | 00:29'19" |
| 6 | 06'04" | 00:35'23" |
| 7 | 05'35" | 00:40'58" |
| 8 | 05'39" | 00:46'37" |
| 9 | 06'04" | 00:52'41" |
| 10 | 06'28" | 00:59'09" |
| 10.0 | -11'-54" | 00:59'11" |
展開計圈分析
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