29.2 km | 04:25:35 | 09:06/km日期: 2015-10-25 13:21 - 卡路里: 1140 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'42" / 08'31" / 11'14" / 08'08" / 10'13" / 07'59" / 09'34" / 20'32" / 08'29" / 08'18" / 09'25" / 11'30" / 08'36" / 09'29" / 09'16" / 50'50" / 08'33" / 13'47" / 10'03" / 15'11" / 09'44" / 13'03" / 12'05" / 16'09" / 09'47" / 14'49" / 11'34" / 10'13" / 14'36" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 08'29" (+01'19") | 1000 / 2001 |
| 3 | | 07'46" (+00'36") | 1000 / 3002 |
| 4 | | 08'07" (+00'57") | 1000 / 4003 |
| 5 | | 08'07" (+00'57") | 1000 / 5004 |
| 6 | | 07'58" (+00'48") | 1000 / 6005 |
| 7 | | 08'26" (+01'16") | 1000 / 7006 |
| 8 | | 08'09" (+00'59") | 1000 / 8007 |
| 9 | | 08'13" (+01'03") | 1000 / 9008 |
| 10 | | 08'19" (+01'09") | 1000 / 10009 |
| 11 | | 08'31" (+01'21") | 1000 / 11010 |
| 12 | | 08'52" (+01'42") | 1000 / 12011 |
| 13 | | 08'41" (+01'31") | 1000 / 13012 |
| 14 | | 09'08" (+01'58") | 1000 / 14013 |
| 15 | | 09'10" (+02'00") | 1000 / 15014 |
| 16 | | 08'44" (+01'34") | 1000 / 16015 |
| 17 | | 08'20" (+01'10") | 1000 / 17016 |
| 18 | | 09'38" (+02'28") | 1000 / 18017 |
| 19 | | 10'00" (+02'50") | 1000 / 19019 |
| 20 | | 08'42" (+01'32") | 1000 / 20020 |
| 21 | | 09'13" (+02'03") | 249 / 20269 |
| 22 | | 09'47" (+02'37") | 1000 / 21270 |
| 23 | | 11'04" (+03'54") | 1000 / 22271 |
| 24 | | 12'05" (+04'55") | 247 / 22519 |
| 25 | | 11'34" (+04'24") | 1000 / 23520 |
| 26 | | 09'09" (+01'59") | 1000 / 24521 |
| 27 | | 11'19" (+04'09") | 1000 / 25522 |
| 28 | | 09'02" (+01'52") | 1000 / 26523 |
| 29 | | 09'50" (+02'40") | 1000 / 27524 |
| 30 | | 11'18" (+04'08") | 1000 / 28525 |
| 31 | | 09'30" (+02'20") | 659 / 29184 |
10月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 08'31" | 00:13'13" |
| 3 | 11'14" | 00:24'27" |
| 4 | 08'08" | 00:32'35" |
| 5 | 10'13" | 00:42'48" |
| 6 | 07'59" | 00:50'47" |
| 7 | 09'34" | 01:00'21" |
| 8 | 20'32" | 01:20'53" |
| 9 | 08'29" | 01:29'22" |
| 10 | 08'18" | 01:37'40" |
| 11 | 09'25" | 01:47'05" |
| 12 | 11'30" | 01:58'35" |
| 13 | 08'36" | 02:07'11" |
| 14 | 09'29" | 02:16'40" |
| 15 | 09'16" | 02:25'56" |
| 16 | 50'50" | 03:16'46" |
| 17 | 08'33" | 03:25'19" |
| 18 | 13'47" | 03:39'06" |
| 19 | 10'03" | 03:49'09" |
| 20 | 15'11" | 04:04'20" |
| 21 | 09'44" | 04:14'04" |
| 22 | 13'03" | 04:27'07" |
| 23 | 12'05" | 04:39'12" |
| 24 | 16'09" | 04:55'21" |
| 25 | 09'47" | 05:05'08" |
| 26 | 14'49" | 05:19'57" |
| 27 | 11'34" | 05:31'31" |
| 28 | 10'13" | 05:41'44" |
| 29 | 14'36" | 05:56'20" |
| 29.2 | 02'20" | 05:56'46" |
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