15.9 km | 01:14:07 | 04:39/km日期: 2015-11-24 17:19 - 卡路里: 1091 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'38" / 05'18" / 05'03" / 04'58" / 04'49" / 04'39" / 04'37" / 04'39" / 04'33" / 04'35" / 04'31" / 04'23" / 04'21" / 04'25" / 04'02" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'36") | 1000 / 1000 |
| 2 | | 05'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'03" (+01'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 04'47" (+00'45") | 1000 / 5000 |
| 6 | | 04'39" (+00'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'34") | 1000 / 7000 |
| 8 | | 04'40" (+00'38") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'34" (+00'32") | 1000 / 10000 |
| 11 | | 04'31" (+00'29") | 1000 / 11000 |
| 12 | | 04'22" (+00'20") | 1000 / 12000 |
| 13 | | 04'20" (+00'18") | 1000 / 13000 |
| 14 | | 04'25" (+00'23") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'59" | 902 / 15902 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'03" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 04'49" | 00:25'46" |
| 6 | 04'39" | 00:30'25" |
| 7 | 04'37" | 00:35'02" |
| 8 | 04'39" | 00:39'41" |
| 9 | 04'33" | 00:44'14" |
| 10 | 04'35" | 00:48'49" |
| 11 | 04'31" | 00:53'20" |
| 12 | 04'23" | 00:57'43" |
| 13 | 04'21" | 01:02'04" |
| 14 | 04'25" | 01:06'29" |
| 15 | 04'02" | 01:10'31" |
| 15.9 | 04'00" | 01:14'08" |
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