12.3 km | 01:03:10 | 05:08/km日期: 2015-11-25 16:59 - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'33" / 04'52" / 05'02" / 05'09" / 05'14" / 05'15" / 05'15" / 05'13" / 05'10" / 05'06" / 05'09" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 294 / 12294 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'52" | 00:11'25" |
| 3 | 05'02" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'15" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'10" | 00:47'43" |
| 10 | 05'06" | 00:52'49" |
| 11 | 05'09" | 00:57'58" |
| 12 | 05'09" | 01:03'07" |
| 12.3 | 04'51" | 01:04'33" |
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