15.8 km | 01:27:24 | 05:31/km日期: 2023-01-31 07:53 - 平均心率: 145 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77%
Pace: 05'40" / 07'07" / 06'25" / 07'30" / 08'11" / 04'59" / 05'11" / 08'09" / 05'11" / 05'06" / 05'17" / 05'53" / 09'09" / 05'43" / 06'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 06'18" (+01'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 400 / 4400 |
| 6 | | 05'10" (+00'19") | 800 / 5200 |
| 7 | | 04'58" (+00'07") | 1000 / 6200 |
| 8 | | 05'09" (+00'18") | 1000 / 7200 |
| 9 | | 04'59" (+00'08") | 400 / 7600 |
| 10 | | 05'35" (+00'44") | 800 / 8400 |
| 11 | | 05'02" (+00'11") | 1000 / 9400 |
| 12 | | 05'06" (+00'15") | 1000 / 10400 |
| 13 | | 05'07" (+00'16") | 400 / 10800 |
| 14 | | 06'15" (+01'24") | 800 / 11600 |
| 15 | | 04'54" (+00'03") | 1000 / 12600 |
| 16 | | 05'55" (+01'04") | 1000 / 13600 |
| 17 | | 04'51" | 400 / 14000 |
| 18 | | 06'21" (+01'30") | 800 / 14800 |
| 19 | | 05'55" (+01'04") | 1000 / 15800 |
| 20 | | 06'04" (+01'13") | 17 / 15817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'07" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 07'30" | 00:26'42" |
| 5 | 08'11" | 00:34'53" |
| 6 | 04'59" | 00:39'52" |
| 7 | 05'11" | 00:45'03" |
| 8 | 08'09" | 00:53'12" |
| 9 | 05'11" | 00:58'23" |
| 10 | 05'06" | 01:03'29" |
| 11 | 05'17" | 01:08'46" |
| 12 | 05'53" | 01:14'39" |
| 13 | 09'09" | 01:23'48" |
| 14 | 05'43" | 01:29'31" |
| 15 | 06'19" | 01:35'50" |
| 15.8 | 06'52" | 01:41'27" |
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