10.3 km | 00:54:32 | 05:16/km日期: 2015-11-25 17:32 - 平均心率: 140 - 卡路里: 478 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'50" / 05'28" / 05'12" / 04'56" / 05'02" / 05'16" / 05'09" / 05'05" / 05'00" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 653 / 653 |
| 2 | | 05'44" (+00'57") | 435 / 1088 |
| 3 | | 05'34" (+00'47") | 442 / 1531 |
| 4 | | 05'31" (+00'44") | 434 / 1966 |
| 5 | | 05'19" (+00'32") | 435 / 2401 |
| 6 | | 05'02" (+00'15") | 422 / 2824 |
| 7 | | 04'47" | 445 / 3269 |
| 8 | | 05'06" (+00'19") | 440 / 3710 |
| 9 | | 05'10" (+00'23") | 437 / 4147 |
| 10 | | 04'51" (+00'04") | 435 / 4583 |
| 11 | | 05'10" (+00'23") | 437 / 5021 |
| 12 | | 05'07" (+00'20") | 435 / 5456 |
| 13 | | 05'08" (+00'21") | 444 / 5900 |
| 14 | | 05'04" (+00'17") | 432 / 6333 |
| 15 | | 05'08" (+00'21") | 441 / 6775 |
| 16 | | 05'10" (+00'23") | 435 / 7210 |
| 17 | | 05'14" (+00'27") | 442 / 7652 |
| 18 | | 04'58" (+00'11") | 445 / 8097 |
| 19 | | 05'13" (+00'26") | 442 / 8540 |
| 20 | | 04'55" (+00'08") | 446 / 8987 |
| 21 | | 04'50" (+00'03") | 436 / 9424 |
| 22 | | 06'02" (+01'15") | 518 / 9942 |
| 23 | | 05'47" (+01'00") | 401 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
225.72 km 
Adidas Adios Boost 累積 :
1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'28" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 05'16" | 00:30'44" |
| 7 | 05'09" | 00:35'53" |
| 8 | 05'05" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 05'37" | 00:51'35" |
| 10.3 | 05'34" | 00:53'30" |
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