8.4 km | 00:42:51 | 05:04/km日期: 2015-11-24 19:29 - 卡路里: 547 Cal - 總步數: 6342 - 平均步頻: 148 - 平均步幅: 133 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'06" / 03'43" / 06'24" / 03'59" / 06'48" / 04'04" / 07'02" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" | 2007 / 2007 | 185 / 137 |
| 2 | | 15'49" (+11'55") | 201 / 2208 | 26 / 239 |
| 3 | | 03'56" (+00'02") | 2007 / 4216 | 185 / 137 |
| 4 | | 42'14" (+38'20") | 73 / 4289 | 13 / 173 |
| 5 | | 04'01" (+00'07") | 2001 / 6290 | 183 / 135 |
| 6 | | 31'20" (+27'26") | 93 / 6383 | 15 / 212 |
| 7 | | 04'46" (+00'52") | 2007 / 8390 | 181 / 115 |
| 8 | | 03'43" | 67 / 8458 | 152 / 176 |
2km間歇間休3mins，3趟...第四趟...跳車...Q_Q
11月累積里程 :
330.72 km 
ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'43" | 00:07'49" |
| 3 | 06'24" | 00:14'13" |
| 4 | 03'59" | 00:18'12" |
| 5 | 06'48" | 00:25'00" |
| 6 | 04'04" | 00:29'04" |
| 7 | 07'02" | 00:36'06" |
| 8 | 04'41" | 00:40'47" |
| 8.4 | 04'44" | 00:42'51" |
留言 
展開計圈分析
