7.3 km | 00:40:23 | 05:31/km日期: 2023-01-31 22:57 - 平均心率: 142 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79%
Pace: 05'57" / 07'02" / 04'33" / 05'06" / 05'25" / 06'43" / 06'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'26") | 1000 / 1000 |
| 2 | | 07'15" (+03'45") | 338 / 1338 |
| 3 | | 04'09" (+00'39") | 400 / 1738 |
| 4 | | 06'04" (+02'34") | 200 / 1938 |
| 5 | | 04'01" (+00'31") | 400 / 2338 |
| 6 | | 06'09" (+02'39") | 200 / 2538 |
| 7 | | 03'48" (+00'18") | 400 / 2938 |
| 8 | | 07'51" (+04'21") | 200 / 3138 |
| 9 | | 03'30" | 400 / 3538 |
| 10 | | 07'48" (+04'18") | 200 / 3738 |
| 11 | | 03'37" (+00'07") | 400 / 4138 |
| 12 | | 08'10" (+04'40") | 200 / 4338 |
| 13 | | 03'36" (+00'06") | 400 / 4738 |
| 14 | | 08'14" (+04'44") | 200 / 4938 |
| 15 | | 03'39" (+00'09") | 400 / 5338 |
| 16 | | 10'45" (+07'15") | 200 / 5538 |
| 17 | | 03'35" (+00'05") | 400 / 5938 |
| 18 | | 13'14" (+09'44") | 85 / 6023 |
| 19 | | 06'16" (+02'46") | 1 / 6024 |
| 20 | | 21'25" (+17'55") | 1 / 6025 |
| 21 | | 12'08" (+08'38") | 1 / 6026 |
| 22 | | 15'32" (+12'02") | 1 / 6028 |
| 23 | | 11'04" (+07'34") | 1 / 6029 |
| 24 | | 12'28" (+08'58") | 1 / 6031 |
| 25 | | 11'11" (+07'41") | 2 / 6033 |
| 26 | | 05'42" (+02'12") | 200 / 6233 |
| 27 | | 05'47" (+02'17") | 1000 / 7233 |
| 28 | | 11'33" (+08'03") | 69 / 7302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
168.19 km 
asics Tarther Japan藍白 累積 :
169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'02" | 00:12'59" |
| 3 | 04'33" | 00:17'32" |
| 4 | 05'06" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 06'43" | 00:34'46" |
| 7 | 06'09" | 00:40'55" |
| 7.3 | 06'49" | 00:42'59" |
ricky tseng 說推
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