13.1 km | 01:19:26 | 06:03/km日期: 2015-11-25 20:07 - 地點: 交大 - 天氣: 涼 - 卡路里: 707 Cal - 總步數: 14564 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'57" / 05'42" / 05'19" / 03'46" / 06'03" / 05'55" / 06'14" / 05'53" / 06'38" / 05'50" / 06'39" / 05'31" / 05'40" / 42'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'18") | 1002 / 1002 | 184 / 91 |
2 | | 05'38" | 1009 / 2011 | 189 / 93 |
3 | | 06'19" (+00'41") | 1006 / 3018 | 183 / 86 |
4 | | 06'22" (+00'44") | 1004 / 4022 | 179 / 87 |
5 | | 05'40" (+00'02") | 1006 / 5029 | 188 / 93 |
6 | | 06'15" (+00'37") | 1000 / 6030 | 181 / 87 |
7 | | 06'15" (+00'37") | 1000 / 7031 | 181 / 87 |
8 | | 06'31" (+00'53") | 1001 / 8032 | 176 / 86 |
9 | | 06'06" (+00'28") | 1002 / 9034 | 175 / 93 |
10 | | 06'02" (+00'24") | 1007 / 10042 | 186 / 88 |
11 | | 06'19" (+00'41") | 1002 / 11045 | 174 / 90 |
12 | | 05'45" (+00'07") | 1003 / 12049 | 183 / 94 |
13 | | 05'38" | 1005 / 13054 | 189 / 93 |
14 | | 05'54" (+00'16") | 101 / 13156 | 180 / 94 |
巧遇6小時賽的田神,壓車閒聊6圈,田神"一起加油!"
11月累積里程 :
138.62 km Brooks Pure Connect 2 累積 :
733.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'19" | 00:16'58" |
4 | 03'46" | 00:20'44" |
5 | 06'03" | 00:26'47" |
6 | 05'55" | 00:32'42" |
7 | 06'14" | 00:38'56" |
8 | 05'53" | 00:44'49" |
9 | 06'38" | 00:51'27" |
10 | 05'50" | 00:57'17" |
11 | 06'39" | 01:03'56" |
12 | 05'31" | 01:09'27" |
13 | 05'40" | 01:15'07" |
13.1 | 42'31" | 01:19'26" |