10.0 km | 01:19:31 | 07:56/km日期: 2023-02-01 08:40 - 總爬升: 255 m - 卡路里: 428 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 72%
Pace: 19'51" / 10'48" / 08'33" / 08'47" / 07'36" / 10'10" / 20'20" / 12'57" / 08'10" / 08'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'31") | 1000 / 1000 |
| 2 | | 07'43" (+00'36") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 07'30" (+00'23") | 1000 / 4000 |
| 5 | | 07'36" (+00'29") | 1000 / 5000 |
| 6 | | 07'33" (+00'26") | 1000 / 6000 |
| 7 | | 07'55" (+00'48") | 1000 / 7000 |
| 8 | | 07'51" (+00'44") | 1000 / 8000 |
| 9 | | 08'10" (+01'03") | 1000 / 9000 |
| 10 | | 08'21" (+01'14") | 1000 / 10000 |
| 11 | | 07'13" (+00'06") | 7 / 10007 |
2月累積里程 : 81.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 10'48" | 00:30'39" |
| 3 | 08'33" | 00:39'12" |
| 4 | 08'47" | 00:47'59" |
| 5 | 07'36" | 00:55'35" |
| 6 | 10'10" | 01:05'45" |
| 7 | 20'20" | 01:26'05" |
| 8 | 12'57" | 01:39'02" |
| 9 | 08'10" | 01:47'12" |
| 10 | 08'21" | 01:55'33" |
| 10.0 | 08'40" | 01:55'37" |
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