21.3 km | 01:28:20 | 04:09/km日期: 2015-11-28 05:07 - 總爬升: 103 m - 地點: 老路線 - 天氣: 黑夜到白天 - 卡路里: 1053 Cal - 總步數: 16884 - 平均步頻: 191 - 平均步幅: 126 cm - 溫度: 13°C - 濕度: 79%
Pace: 04'44" / 04'17" / 04'16" / 04'09" / 04'19" / 04'11" / 04'06" / 04'03" / 03'59" / 04'00" / 04'02" / 03'58" / 04'08" / 04'06" / 04'07" / 04'03" / 04'10" / 04'18" / 04'07" / 04'11" / 03'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'49") | 1005 / 1005 | 185 / 114 |
| 2 | | 04'16" (+00'23") | 1001 / 2006 | 191 / 122 |
| 3 | | 04'14" (+00'21") | 1006 / 3013 | 192 / 122 |
| 4 | | 04'09" (+00'16") | 1011 / 4024 | 192 / 124 |
| 5 | | 04'16" (+00'23") | 1012 / 5037 | 192 / 121 |
| 6 | | 04'07" (+00'14") | 1008 / 6046 | 192 / 125 |
| 7 | | 04'04" (+00'11") | 1003 / 7049 | 192 / 127 |
| 8 | | 04'00" (+00'07") | 1004 / 8053 | 193 / 129 |
| 9 | | 03'59" (+00'06") | 1005 / 9059 | 193 / 129 |
| 10 | | 03'59" (+00'06") | 1006 / 10065 | 193 / 129 |
| 11 | | 04'00" (+00'07") | 1001 / 11066 | 192 / 129 |
| 12 | | 03'57" (+00'04") | 1001 / 12067 | 192 / 131 |
| 13 | | 04'06" (+00'13") | 1004 / 13072 | 189 / 128 |
| 14 | | 04'04" (+00'11") | 1004 / 14076 | 191 / 128 |
| 15 | | 04'10" (+00'17") | 1003 / 15080 | 190 / 126 |
| 16 | | 04'02" (+00'09") | 1000 / 16081 | 189 / 130 |
| 17 | | 04'10" (+00'17") | 1009 / 17090 | 189 / 126 |
| 18 | | 04'13" (+00'20") | 1007 / 18097 | 188 / 125 |
| 19 | | 04'06" (+00'13") | 1000 / 19098 | 188 / 128 |
| 20 | | 04'10" (+00'17") | 1002 / 20100 | 188 / 127 |
| 21 | | 03'53" | 1000 / 21100 | 193 / 132 |
| 22 | | 03'55" (+00'02") | 280 / 21380 | 194 / 130 |
今天是4月過後跑的最舒服的一次，一路順順跑，定速就好，但15K後，老毛病又開始酸痛了
11月累積里程 :
271.13 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'17" | 00:09'01" |
| 3 | 04'16" | 00:13'17" |
| 4 | 04'09" | 00:17'26" |
| 5 | 04'19" | 00:21'45" |
| 6 | 04'11" | 00:25'56" |
| 7 | 04'06" | 00:30'02" |
| 8 | 04'03" | 00:34'05" |
| 9 | 03'59" | 00:38'04" |
| 10 | 04'00" | 00:42'04" |
| 11 | 04'02" | 00:46'06" |
| 12 | 03'58" | 00:50'04" |
| 13 | 04'08" | 00:54'12" |
| 14 | 04'06" | 00:58'18" |
| 15 | 04'07" | 01:02'25" |
| 16 | 04'03" | 01:06'28" |
| 17 | 04'10" | 01:10'38" |
| 18 | 04'18" | 01:14'56" |
| 19 | 04'07" | 01:19'03" |
| 20 | 04'11" | 01:23'14" |
| 21 | 03'54" | 01:27'08" |
| 21.3 | 04'17" | 01:28'20" |
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